🇮🇪Alan O Connell

IRL

12 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-0:1259:14

Dublin 2025 · Nov 2025

Top 5%#5,465 / 150,467

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇵🇱KatowiceFeb 25

🇮🇪DublinNov 24

Avg 1:00:42·6 races

HYROX PRO DOUBLESMen

Katowice 2026 · Feb 2026

Top 25%#6,147 / 25,076

🇵🇱KatowiceFeb 26

Avg 1:03:39·1 race

HYROXMen

Malaga 2025 · Mar 2025

Top 5%#13,079 / 275,788

🇪🇸MalagaApr 26

🇪🇸MalagaMar 25

🇬🇧BirminghamOct 24

🇪🇸MalagaApr 24

Avg 1:10:34·4 races

HYROX DOUBLESMixed

Dublin 2024 · Nov 2024

Top 25%#22,467 / 150,170

🇮🇪DublinNov 24

Avg 1:10:13·1 race

Station Profile

vs 22,846 peers (53:18–1:05:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+6.6%

Wall Balls+2.5%

Row+2.0%

Weaknesses

Burpees-13.0%

SkiErg-4.1%

Farmers-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:08:59	#75	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:00:30	#166	#4
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:03:39	#76	#2
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	59:26	#101	#1
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	59:14	#92	#23
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:02:28	#403	#11
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:06:53	#124	#4
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:00:20	#24	#3
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:02:15	#124	#17
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:10:13	#126	#18
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:13:46	#456	#18
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:12:39	#99	#7

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:37

Avg

3:43

Slow

5:02

Run 212r

Fast

3:57

Avg

4:25

Slow

5:26

Run 312r

Fast

3:50

Avg

4:30

Slow

5:34

Run 412r

Fast

3:49

Avg

4:35

Slow

6:09

Run 512r

Fast

3:51

Avg

4:35

Slow

6:03

Run 612r

Fast

3:49

Avg

4:34

Slow

5:57

Run 712r

Fast

3:53

Avg

4:35

Slow

6:11

Run 812r

Fast

3:01

Avg

4:09

Slow

5:13

Run Total11r

Fast

32:00

Avg

35:10

Slow

42:19

Best Run11r

Fast

3:01

Avg

3:50

Slow

4:28

Workout Splits

SkiErg12r

Fast

3:43

Avg

4:01

Slow

4:23

Sled Push12r

Fast

1:29

Avg

1:57

Slow

2:42

Sled Pull12r

Fast

2:26

Avg

3:24

Slow

4:18

Burpee Broad Jump12r

Fast

2:24

Avg

3:03

Slow

4:19

Row12r

Fast

3:58

Avg

4:14

Slow

4:38

Farmers Carry12r

Fast

1:20

Avg

1:34

Slow

1:55

Sandbag Lunges12r

Fast

2:52

Avg

3:26

Slow

4:18

Wall Balls12r

Fast

3:38

Avg

4:12

Slow

5:36

Roxzone

Roxzone Time11r

Fast

2:59

Avg

4:09

Slow

6:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:43	5:02	12
Run 2	3:57	4:25	5:26	12
Run 3	3:50	4:30	5:34	12
Run 4	3:49	4:35	6:09	12
Run 5	3:51	4:35	6:03	12
Run 6	3:49	4:34	5:57	12
Run 7	3:53	4:35	6:11	12
Run 8	3:01	4:09	5:13	12
Run Total	32:00	35:10	42:19	11
Best Run	3:01	3:50	4:28	11
Workout Splits
SkiErg	3:43	4:01	4:23	12
Sled Push	1:29	1:57	2:42	12
Sled Pull	2:26	3:24	4:18	12
Burpee Broad Jump	2:24	3:03	4:19	12
Row	3:58	4:14	4:38	12
Farmers Carry	1:20	1:34	1:55	12
Sandbag Lunges	2:52	3:26	4:18	12
Wall Balls	3:38	4:12	5:36	12
Roxzone
Roxzone Time	2:59	4:09	6:10	11