🇬🇧Alan Norris

GBR

5 races|1 division|1 season|HYROX

HYROXMen

Malaga 2026 · Apr 2026

Top 50%#110,675 / 275,788

🇪🇸MalagaApr 26

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇩🇪HamburgOct 25

Avg 1:36:09·5 races

Station Profile

HYROX · Men

vs 114,556 peers (1:15:05–1:31:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+4.2%

Wall Balls+1.4%

Sled Push+1.1%

Weaknesses

Sandbag-20.5%

Farmers-9.9%

Burpees-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:23:26	#283	#29
🇬🇧LondonHYROX	HYROX	Mar 2026	1:32:32	#1797	#294
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:37:50	#1933	#306
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:42:18	#3250	#497
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:44:39	#1571	#223

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:37

Avg

5:01

Slow

6:06

Run 25r

Fast

4:45

Avg

5:29

Slow

7:25

Run 35r

Fast

5:06

Avg

5:37

Slow

7:28

Run 45r

Fast

4:59

Avg

5:37

Slow

7:26

Run 55r

Fast

5:09

Avg

5:44

Slow

7:04

Run 65r

Fast

5:05

Avg

5:28

Slow

6:20

Run 75r

Fast

5:07

Avg

5:34

Slow

6:21

Run 85r

Fast

5:23

Avg

6:28

Slow

7:32

Run Total5r

Fast

40:34

Avg

44:57

Slow

48:53

Best Run5r

Fast

4:45

Avg

5:00

Slow

5:17

Workout Splits

SkiErg5r

Fast

4:17

Avg

4:34

Slow

4:58

Sled Push5r

Fast

2:52

Avg

3:33

Slow

4:18

Sled Pull5r

Fast

4:45

Avg

5:27

Slow

6:11

Burpee Broad Jump5r

Fast

5:36

Avg

6:55

Slow

7:35

Row5r

Fast

4:58

Avg

5:23

Slow

5:50

Farmers Carry5r

Fast

2:06

Avg

2:15

Slow

2:30

Sandbag Lunges5r

Fast

6:05

Avg

7:22

Slow

8:28

Wall Balls5r

Fast

6:30

Avg

8:12

Slow

10:24

Roxzone

Roxzone Time4r

Fast

5:27

Avg

6:44

Slow

8:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	5:01	6:06	5
Run 2	4:45	5:29	7:25	5
Run 3	5:06	5:37	7:28	5
Run 4	4:59	5:37	7:26	5
Run 5	5:09	5:44	7:04	5
Run 6	5:05	5:28	6:20	5
Run 7	5:07	5:34	6:21	5
Run 8	5:23	6:28	7:32	5
Run Total	40:34	44:57	48:53	5
Best Run	4:45	5:00	5:17	5
Workout Splits
SkiErg	4:17	4:34	4:58	5
Sled Push	2:52	3:33	4:18	5
Sled Pull	4:45	5:27	6:11	5
Burpee Broad Jump	5:36	6:55	7:35	5
Row	4:58	5:23	5:50	5
Farmers Carry	2:06	2:15	2:30	5
Sandbag Lunges	6:05	7:22	8:28	5
Wall Balls	6:30	8:12	10:24	5
Roxzone
Roxzone Time	5:27	6:44	8:46	4