🇲🇾Alan Low
MAS
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:51
Avg
6:26
Slow
7:02
Run 22r
Fast
4:16
Avg
4:45
Slow
5:15
Run 32r
Fast
4:26
Avg
5:02
Slow
5:39
Run 42r
Fast
4:24
Avg
5:00
Slow
5:37
Run 52r
Fast
4:27
Avg
5:10
Slow
5:53
Run 62r
Fast
4:24
Avg
5:27
Slow
6:31
Run 72r
Fast
4:18
Avg
5:16
Slow
6:15
Run 82r
Fast
5:34
Avg
7:00
Slow
8:26
Run Total2r
Fast
38:46
Avg
44:05
Slow
49:24
Best Run2r
Fast
4:16
Avg
4:45
Slow
5:15
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:13
Slow
4:21
Sled Push2r
Fast
1:48
Avg
2:12
Slow
2:36
Sled Pull2r
Fast
4:30
Avg
4:32
Slow
4:35
Burpee Broad Jump2r
Fast
3:03
Avg
3:06
Slow
3:10
Row2r
Fast
4:30
Avg
4:47
Slow
5:04
Farmers Carry2r
Fast
1:43
Avg
1:48
Slow
1:54
Sandbag Lunges2r
Fast
3:32
Avg
3:40
Slow
3:49
Wall Balls2r
Fast
3:49
Avg
4:08
Slow
4:28
Roxzone
Roxzone Time2r
Fast
8:42
Avg
8:59
Slow
9:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:51 | 6:26 | 7:02 | 2 |
| Run 2 | 4:16 | 4:45 | 5:15 | 2 |
| Run 3 | 4:26 | 5:02 | 5:39 | 2 |
| Run 4 | 4:24 | 5:00 | 5:37 | 2 |
| Run 5 | 4:27 | 5:10 | 5:53 | 2 |
| Run 6 | 4:24 | 5:27 | 6:31 | 2 |
| Run 7 | 4:18 | 5:16 | 6:15 | 2 |
| Run 8 | 5:34 | 7:00 | 8:26 | 2 |
| Run Total | 38:46 | 44:05 | 49:24 | 2 |
| Best Run | 4:16 | 4:45 | 5:15 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:13 | 4:21 | 2 |
| Sled Push | 1:48 | 2:12 | 2:36 | 2 |
| Sled Pull | 4:30 | 4:32 | 4:35 | 2 |
| Burpee Broad Jump | 3:03 | 3:06 | 3:10 | 2 |
| Row | 4:30 | 4:47 | 5:04 | 2 |
| Farmers Carry | 1:43 | 1:48 | 1:54 | 2 |
| Sandbag Lunges | 3:32 | 3:40 | 3:49 | 2 |
| Wall Balls | 3:49 | 4:08 | 4:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:42 | 8:59 | 9:17 | 2 |