🇵🇱Alan Horak
POL
1 race|1 division|1 season|HYROX
HYROXMen
Stockholm 2023 · Dec 2023
Top 10%#20,631 / 277,238
🇸🇪StockholmDec 23
1:08:56#22
Avg 1:08:56·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇪StockholmHYROX | 1:08:56 | #22 |
Split Analysis
Running Splits
Run 11r
Fast
4:24
Avg
4:24
Slow
4:24
Run 21r
Fast
4:03
Avg
4:03
Slow
4:03
Run 31r
Fast
4:33
Avg
4:33
Slow
4:33
Run 41r
Fast
4:28
Avg
4:28
Slow
4:28
Run 51r
Fast
4:45
Avg
4:45
Slow
4:45
Run 61r
Fast
4:20
Avg
4:20
Slow
4:20
Run 71r
Fast
4:15
Avg
4:15
Slow
4:15
Run 81r
Fast
4:59
Avg
4:59
Slow
4:59
Run Total1r
Fast
35:44
Avg
35:44
Slow
35:44
Best Run1r
Fast
4:03
Avg
4:03
Slow
4:03
Workout Splits
SkiErg1r
Fast
4:03
Avg
4:03
Slow
4:03
Sled Push1r
Fast
1:55
Avg
1:55
Slow
1:55
Sled Pull1r
Fast
4:07
Avg
4:07
Slow
4:07
Burpee Broad Jump1r
Fast
3:05
Avg
3:05
Slow
3:05
Row1r
Fast
4:24
Avg
4:24
Slow
4:24
Farmers Carry1r
Fast
1:45
Avg
1:45
Slow
1:45
Sandbag Lunges1r
Fast
3:29
Avg
3:29
Slow
3:29
Wall Balls1r
Fast
5:12
Avg
5:12
Slow
5:12
Roxzone
Roxzone Time1r
Fast
5:17
Avg
5:17
Slow
5:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:24 | 4:24 | 4:24 | 1 |
| Run 2 | 4:03 | 4:03 | 4:03 | 1 |
| Run 3 | 4:33 | 4:33 | 4:33 | 1 |
| Run 4 | 4:28 | 4:28 | 4:28 | 1 |
| Run 5 | 4:45 | 4:45 | 4:45 | 1 |
| Run 6 | 4:20 | 4:20 | 4:20 | 1 |
| Run 7 | 4:15 | 4:15 | 4:15 | 1 |
| Run 8 | 4:59 | 4:59 | 4:59 | 1 |
| Run Total | 35:44 | 35:44 | 35:44 | 1 |
| Best Run | 4:03 | 4:03 | 4:03 | 1 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:03 | 4:03 | 1 |
| Sled Push | 1:55 | 1:55 | 1:55 | 1 |
| Sled Pull | 4:07 | 4:07 | 4:07 | 1 |
| Burpee Broad Jump | 3:05 | 3:05 | 3:05 | 1 |
| Row | 4:24 | 4:24 | 4:24 | 1 |
| Farmers Carry | 1:45 | 1:45 | 1:45 | 1 |
| Sandbag Lunges | 3:29 | 3:29 | 3:29 | 1 |
| Wall Balls | 5:12 | 5:12 | 5:12 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:17 | 5:17 | 5:17 | 1 |