🇮🇪Alan Hogan

IRL

3 races|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

Top 5%#5,521 / 276,664

🇹🇭BangkokMar 26

🇵🇱PoznanDec 25

🇮🇳MumbaiSep 25

Avg 1:07:13·3 races

Station Profile

HYROX · Men

vs 25,010 peers (57:17–1:10:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.2%

Farmers+18.5%

Sandbag+12.1%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:03:39	#29	#5
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:05:27	#58	#19
🇮🇳MumbaiHYROX	HYROX	Sep 2025	1:12:34	#40	#14

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:54

Avg

4:31

Slow

5:18

Run 23r

Fast

3:16

Avg

3:57

Slow

4:23

Run 33r

Fast

3:20

Avg

4:03

Slow

4:33

Run 43r

Fast

3:28

Avg

4:07

Slow

4:41

Run 53r

Fast

3:26

Avg

4:08

Slow

4:44

Run 63r

Fast

3:23

Avg

3:56

Slow

4:25

Run 73r

Fast

3:32

Avg

4:06

Slow

4:36

Run 83r

Fast

4:27

Avg

4:40

Slow

5:01

Run Total3r

Fast

30:06

Avg

33:28

Slow

36:13

Best Run3r

Fast

3:16

Avg

3:53

Slow

4:23

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:22

Slow

4:30

Sled Push3r

Fast

1:46

Avg

1:56

Slow

2:10

Sled Pull3r

Fast

3:29

Avg

3:41

Slow

3:53

Burpee Broad Jump3r

Fast

3:31

Avg

4:07

Slow

5:13

Row3r

Fast

4:23

Avg

4:36

Slow

4:46

Farmers Carry3r

Fast

1:18

Avg

1:20

Slow

1:23

Sandbag Lunges3r

Fast

3:18

Avg

3:19

Slow

3:21

Wall Balls3r

Fast

4:18

Avg

4:43

Slow

5:25

Roxzone

Roxzone Time3r

Fast

3:53

Avg

5:43

Slow

7:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:31	5:18	3
Run 2	3:16	3:57	4:23	3
Run 3	3:20	4:03	4:33	3
Run 4	3:28	4:07	4:41	3
Run 5	3:26	4:08	4:44	3
Run 6	3:23	3:56	4:25	3
Run 7	3:32	4:06	4:36	3
Run 8	4:27	4:40	5:01	3
Run Total	30:06	33:28	36:13	3
Best Run	3:16	3:53	4:23	3
Workout Splits
SkiErg	4:09	4:22	4:30	3
Sled Push	1:46	1:56	2:10	3
Sled Pull	3:29	3:41	3:53	3
Burpee Broad Jump	3:31	4:07	5:13	3
Row	4:23	4:36	4:46	3
Farmers Carry	1:18	1:20	1:23	3
Sandbag Lunges	3:18	3:19	3:21	3
Wall Balls	4:18	4:43	5:25	3
Roxzone
Roxzone Time	3:53	5:43	7:20	3