🇺🇸Alan Goss

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Dallas 2025 · Nov 2025

#34,679 / 54,222

🇺🇸DallasNov 25

Avg 1:26:55·1 race

Station Profile

HYROX PRO · Men

vs 20,828 peers (1:18:18–1:35:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.0%

Sandbag+6.8%

Wall Balls+6.5%

Weaknesses

Burpees-22.4%

Sled Push-21.1%

Row-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:26:55	#189	#11

Split Analysis

Running Splits

Run 11r

Fast

4:58

Avg

4:58

Slow

4:58

Run 21r

Fast

4:43

Avg

4:43

Slow

4:43

Run 31r

Fast

5:03

Avg

5:03

Slow

5:03

Run 41r

Fast

5:02

Avg

5:02

Slow

5:02

Run 51r

Fast

5:03

Avg

5:03

Slow

5:03

Run 61r

Fast

5:02

Avg

5:02

Slow

5:02

Run 71r

Fast

4:59

Avg

4:59

Slow

4:59

Run 81r

Fast

5:17

Avg

5:17

Slow

5:17

Run Total1r

Fast

40:07

Avg

40:07

Slow

40:07

Best Run1r

Fast

4:43

Avg

4:43

Slow

4:43

Workout Splits

SkiErg1r

Fast

4:03

Avg

4:03

Slow

4:03

Sled Push1r

Fast

4:49

Avg

4:49

Slow

4:49

Sled Pull1r

Fast

6:40

Avg

6:40

Slow

6:40

Burpee Broad Jump1r

Fast

5:52

Avg

5:52

Slow

5:52

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

2:11

Avg

2:11

Slow

2:11

Sandbag Lunges1r

Fast

5:06

Avg

5:06

Slow

5:06

Wall Balls1r

Fast

6:57

Avg

6:57

Slow

6:57

Roxzone

Roxzone Time1r

Fast

6:20

Avg

6:20

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:58	4:58	4:58	1
Run 2	4:43	4:43	4:43	1
Run 3	5:03	5:03	5:03	1
Run 4	5:02	5:02	5:02	1
Run 5	5:03	5:03	5:03	1
Run 6	5:02	5:02	5:02	1
Run 7	4:59	4:59	4:59	1
Run 8	5:17	5:17	5:17	1
Run Total	40:07	40:07	40:07	1
Best Run	4:43	4:43	4:43	1
Workout Splits
SkiErg	4:03	4:03	4:03	1
Sled Push	4:49	4:49	4:49	1
Sled Pull	6:40	6:40	6:40	1
Burpee Broad Jump	5:52	5:52	5:52	1
Row	4:50	4:50	4:50	1
Farmers Carry	2:11	2:11	2:11	1
Sandbag Lunges	5:06	5:06	5:06	1
Wall Balls	6:57	6:57	6:57	1
Roxzone
Roxzone Time	6:20	6:20	6:20	1