🇿🇦Alan Foulis

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:10:04

Cape Town 2025 · Jul 2025

Top 25%#21,942 / 150,267

🇿🇦Cape TownJul 25

1:10:04#50

Avg 1:10:04·1 race

HYROX DOUBLESMen

1:10:05

Cape Town 2024 · Sep 2024

Top 50%#47,480 / 150,811

🇿🇦Cape TownSep 24

1:10:05#25

Avg 1:10:05·1 race

HYROX PROMen

1:19:43

Cape Town 2026 · Apr 2026

Top 50%#24,061 / 53,208

🇿🇦Cape TownApr 26

1:19:43#62

Avg 1:19:43·1 race

Station Profile

vs 22,601 peers (1:11:44–1:27:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+31.7%

Burpees+23.5%

Sled Push+8.6%

Weaknesses

Running-14.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:19:43	#62	#7
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:10:04	#50	#18
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:10:05	#25	#12

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:33

Avg

4:32

Slow

5:07

Run 23r

Fast

4:38

Avg

4:53

Slow

5:05

Run 33r

Fast

5:06

Avg

5:17

Slow

5:24

Run 43r

Fast

5:18

Avg

5:25

Slow

5:32

Run 53r

Fast

5:19

Avg

5:26

Slow

5:41

Run 63r

Fast

5:08

Avg

5:13

Slow

5:22

Run 73r

Fast

5:22

Avg

5:32

Slow

5:40

Run 83r

Fast

5:27

Avg

5:37

Slow

5:45

Run Total3r

Fast

41:32

Avg

41:54

Slow

42:19

Best Run3r

Fast

4:38

Avg

4:53

Slow

5:05

Workout Splits

SkiErg3r

Fast

3:36

Avg

3:51

Slow

4:05

Sled Push3r

Fast

1:09

Avg

1:59

Slow

3:21

Sled Pull3r

Fast

2:01

Avg

3:36

Slow

5:45

Burpee Broad Jump3r

Fast

2:38

Avg

3:03

Slow

3:18

Row3r

Fast

4:02

Avg

4:13

Slow

4:25

Farmers Carry3r

Fast

1:30

Avg

1:44

Slow

2:01

Sandbag Lunges3r

Fast

3:05

Avg

3:43

Slow

4:43

Wall Balls3r

Fast

3:30

Avg

3:55

Slow

4:34

Roxzone

Roxzone Time3r

Fast

4:56

Avg

5:20

Slow

5:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:32	5:07	3
Run 2	4:38	4:53	5:05	3
Run 3	5:06	5:17	5:24	3
Run 4	5:18	5:25	5:32	3
Run 5	5:19	5:26	5:41	3
Run 6	5:08	5:13	5:22	3
Run 7	5:22	5:32	5:40	3
Run 8	5:27	5:37	5:45	3
Run Total	41:32	41:54	42:19	3
Best Run	4:38	4:53	5:05	3
Workout Splits
SkiErg	3:36	3:51	4:05	3
Sled Push	1:09	1:59	3:21	3
Sled Pull	2:01	3:36	5:45	3
Burpee Broad Jump	2:38	3:03	3:18	3
Row	4:02	4:13	4:25	3
Farmers Carry	1:30	1:44	2:01	3
Sandbag Lunges	3:05	3:43	4:43	3
Wall Balls	3:30	3:55	4:34	3
Roxzone
Roxzone Time	4:56	5:20	5:50	3