🇮🇪Alan Downey

IRL

6 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-3:0755:29

Dublin 2025 · Nov 2025

Top 1%#1,133 / 151,686

🇮🇪DublinNov 25

55:29#19

🇪🇸BilbaoFeb 25

58:36#30

🇮🇪DublinNov 24

1:17:17#679

Avg 1:03:47·3 races

HYROX PRO DOUBLESMen

59:49

Bilbao 2026 · Feb 2026

Top 25%#3,298 / 26,790

🇪🇸BilbaoFeb 26

59:49#46

Avg 59:49·1 race

HYROXMen

-5:281:00:20

Warsaw 2026 · Apr 2026

Top 1%#1,724 / 283,462

🇵🇱WarsawApr 26

1:00:20#33

🇬🇧CardiffMay 25

1:05:48#104

Avg 1:03:04·2 races

Station Profile

vs 9,544 peers (49:57–1:01:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+4.8%

Sled Push+3.9%

Burpees+1.6%

Weaknesses

Wall Balls-3.6%

Sandbag-3.1%

Farmers-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:00:20	#33	#10
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	59:49	#46	#10
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	55:29	#19	#8
🇬🇧CardiffHYROX	HYROX	May 2025	1:05:48	#104	#17
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	58:36	#30	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:17:17	#679	#351

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:31

Avg

3:30

Slow

4:09

Run 26r

Fast

3:36

Avg

4:13

Slow

6:17

Run 36r

Fast

3:50

Avg

4:29

Slow

6:42

Run 46r

Fast

3:49

Avg

4:30

Slow

6:50

Run 56r

Fast

3:56

Avg

4:34

Slow

6:55

Run 66r

Fast

3:47

Avg

4:32

Slow

6:49

Run 76r

Fast

3:53

Avg

4:32

Slow

6:57

Run 86r

Fast

2:55

Avg

3:59

Slow

4:50

Run Total6r

Fast

30:27

Avg

34:18

Slow

48:49

Best Run6r

Fast

2:55

Avg

3:40

Slow

4:34

Workout Splits

SkiErg6r

Fast

3:44

Avg

3:55

Slow

4:16

Sled Push6r

Fast

1:29

Avg

1:54

Slow

2:25

Sled Pull6r

Fast

2:34

Avg

3:14

Slow

4:13

Burpee Broad Jump6r

Fast

2:24

Avg

3:00

Slow

4:06

Row6r

Fast

4:02

Avg

4:16

Slow

4:31

Farmers Carry6r

Fast

1:18

Avg

1:30

Slow

1:44

Sandbag Lunges6r

Fast

2:39

Avg

3:03

Slow

3:41

Wall Balls6r

Fast

3:36

Avg

3:55

Slow

4:20

Roxzone

Roxzone Time6r

Fast

2:51

Avg

3:48

Slow

4:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:30	4:09	6
Run 2	3:36	4:13	6:17	6
Run 3	3:50	4:29	6:42	6
Run 4	3:49	4:30	6:50	6
Run 5	3:56	4:34	6:55	6
Run 6	3:47	4:32	6:49	6
Run 7	3:53	4:32	6:57	6
Run 8	2:55	3:59	4:50	6
Run Total	30:27	34:18	48:49	6
Best Run	2:55	3:40	4:34	6
Workout Splits
SkiErg	3:44	3:55	4:16	6
Sled Push	1:29	1:54	2:25	6
Sled Pull	2:34	3:14	4:13	6
Burpee Broad Jump	2:24	3:00	4:06	6
Row	4:02	4:16	4:31	6
Farmers Carry	1:18	1:30	1:44	6
Sandbag Lunges	2:39	3:03	3:41	6
Wall Balls	3:36	3:55	4:20	6
Roxzone
Roxzone Time	2:51	3:48	4:59	6