🇬🇧Alan Donoghue
GBR
1 race|1 division|1 season|HYROX
Race History
Split Analysis
Running Splits
Run 11r
Fast
9:54
Avg
9:54
Slow
9:54
Run 21r
Fast
6:02
Avg
6:02
Slow
6:02
Run 31r
Fast
5:59
Avg
5:59
Slow
5:59
Run 41r
Fast
12:29
Avg
12:29
Slow
12:29
Run 51r
Fast
19:26
Avg
19:26
Slow
19:26
Run 61r
Fast
10:27
Avg
10:27
Slow
10:27
Run 71r
Fast
11:43
Avg
11:43
Slow
11:43
Run 81r
Fast
23:21
Avg
23:21
Slow
23:21
Run Total1r
Fast
1:39:17
Avg
1:39:17
Slow
1:39:17
Best Run1r
Fast
5:59
Avg
5:59
Slow
5:59
Workout Splits
SkiErg1r
Fast
5:27
Avg
5:27
Slow
5:27
Sled Push1r
Fast
8:39
Avg
8:39
Slow
8:39
Sled Pull1r
Fast
12:53
Avg
12:53
Slow
12:53
Burpee Broad Jump1r
Fast
30:16
Avg
30:16
Slow
30:16
Row1r
Fast
6:14
Avg
6:14
Slow
6:14
Farmers Carry1r
Fast
4:22
Avg
4:22
Slow
4:22
Sandbag Lunges1r
Fast
23:21
Avg
23:21
Slow
23:21
Wall Balls1r
Fast
21:21
Avg
21:21
Slow
21:21
Roxzone
Roxzone Time1r
Fast
28:57
Avg
28:57
Slow
28:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 9:54 | 9:54 | 9:54 | 1 |
| Run 2 | 6:02 | 6:02 | 6:02 | 1 |
| Run 3 | 5:59 | 5:59 | 5:59 | 1 |
| Run 4 | 12:29 | 12:29 | 12:29 | 1 |
| Run 5 | 19:26 | 19:26 | 19:26 | 1 |
| Run 6 | 10:27 | 10:27 | 10:27 | 1 |
| Run 7 | 11:43 | 11:43 | 11:43 | 1 |
| Run 8 | 23:21 | 23:21 | 23:21 | 1 |
| Run Total | 1:39:17 | 1:39:17 | 1:39:17 | 1 |
| Best Run | 5:59 | 5:59 | 5:59 | 1 |
| Workout Splits | ||||
| SkiErg | 5:27 | 5:27 | 5:27 | 1 |
| Sled Push | 8:39 | 8:39 | 8:39 | 1 |
| Sled Pull | 12:53 | 12:53 | 12:53 | 1 |
| Burpee Broad Jump | 30:16 | 30:16 | 30:16 | 1 |
| Row | 6:14 | 6:14 | 6:14 | 1 |
| Farmers Carry | 4:22 | 4:22 | 4:22 | 1 |
| Sandbag Lunges | 23:21 | 23:21 | 23:21 | 1 |
| Wall Balls | 21:21 | 21:21 | 21:21 | 1 |
| Roxzone | ||||
| Roxzone Time | 28:57 | 28:57 | 28:57 | 1 |