🇵🇱Alan Dąbrowski

POL

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:05:33

Rotterdam 2025 · Feb 2025

Top 25%#25,037 / 151,686

🇳🇱RotterdamFeb 25

1:05:33#154

Avg 1:05:33·1 race

HYROXMen

-0:231:16:59

Warsaw 2026 · Apr 2026

Top 25%#66,685 / 283,462

🇵🇱WarsawApr 26

1:16:59#803

🇵🇱GdanskOct 25

1:17:22#180

Avg 1:17:10·2 races

Station Profile

vs 99,806 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.9%

Sled Pull+17.2%

Sled Push+5.8%

Weaknesses

Burpees-8.4%

Running-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:16:59	#803	#176
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:17:22	#180	#51
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:05:33	#154	#76

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:16

Avg

3:46

Slow

4:35

Run 23r

Fast

4:17

Avg

4:41

Slow

5:06

Run 33r

Fast

4:29

Avg

5:04

Slow

5:28

Run 43r

Fast

4:44

Avg

5:13

Slow

5:37

Run 53r

Fast

4:44

Avg

5:21

Slow

5:41

Run 63r

Fast

4:44

Avg

5:11

Slow

5:38

Run 73r

Fast

4:33

Avg

5:00

Slow

5:25

Run 83r

Fast

4:29

Avg

4:49

Slow

5:12

Run Total3r

Fast

36:51

Avg

39:04

Slow

40:50

Best Run3r

Fast

4:17

Avg

4:29

Slow

4:41

Workout Splits

SkiErg3r

Fast

3:57

Avg

4:11

Slow

4:20

Sled Push3r

Fast

1:41

Avg

2:15

Slow

2:34

Sled Pull3r

Fast

2:27

Avg

3:19

Slow

3:53

Burpee Broad Jump3r

Fast

2:39

Avg

4:18

Slow

5:09

Row3r

Fast

4:06

Avg

4:23

Slow

4:33

Farmers Carry3r

Fast

1:25

Avg

1:47

Slow

2:02

Sandbag Lunges3r

Fast

2:59

Avg

4:03

Slow

4:39

Wall Balls3r

Fast

3:32

Avg

4:01

Slow

4:20

Roxzone

Roxzone Time3r

Fast

5:23

Avg

5:58

Slow

6:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:46	4:35	3
Run 2	4:17	4:41	5:06	3
Run 3	4:29	5:04	5:28	3
Run 4	4:44	5:13	5:37	3
Run 5	4:44	5:21	5:41	3
Run 6	4:44	5:11	5:38	3
Run 7	4:33	5:00	5:25	3
Run 8	4:29	4:49	5:12	3
Run Total	36:51	39:04	40:50	3
Best Run	4:17	4:29	4:41	3
Workout Splits
SkiErg	3:57	4:11	4:20	3
Sled Push	1:41	2:15	2:34	3
Sled Pull	2:27	3:19	3:53	3
Burpee Broad Jump	2:39	4:18	5:09	3
Row	4:06	4:23	4:33	3
Farmers Carry	1:25	1:47	2:02	3
Sandbag Lunges	2:59	4:03	4:39	3
Wall Balls	3:32	4:01	4:20	3
Roxzone
Roxzone Time	5:23	5:58	6:30	3