🇮🇪Alan Brosnan

IRL

7 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

Berlin 2025 · May 2025

Top 5%#12,425 / 276,263

🇩🇪BerlinMay 25

🇮🇪DublinNov 24

🇪🇸MadridOct 24

🇳🇱AmsterdamOct 24

🇮🇪DublinOct 23

Avg 1:12:06·5 races

HYROX PROMen

Dublin 2025 · Nov 2025

Top 50%#15,304 / 53,208

🇪🇸MalagaApr 26

🇮🇪DublinNov 25

Avg 1:13:51·2 races

Station Profile

vs 40,255 peers (59:59–1:13:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.0%

Burpees+5.5%

Row+4.4%

Weaknesses

Sled Push-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:13:52	#202	#11
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:13:50	#167	#15
🇩🇪BerlinHYROX	HYROX	May 2025	1:06:39	#276	#41
🇮🇪DublinHYROX	HYROX	Nov 2024	1:07:20	#90	#12
🇪🇸MadridHYROX	HYROX	Oct 2024	1:16:41	#427	#54
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:11:17	#229	#37
🇮🇪DublinHYROX	HYROX	Oct 2023	1:18:37	#92	#15

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:45

Avg

3:22

Slow

4:50

Run 27r

Fast

3:35

Avg

4:17

Slow

5:03

Run 37r

Fast

3:40

Avg

4:27

Slow

5:05

Run 47r

Fast

3:48

Avg

4:32

Slow

5:05

Run 57r

Fast

3:51

Avg

4:40

Slow

5:27

Run 67r

Fast

3:55

Avg

4:57

Slow

7:02

Run 77r

Fast

3:51

Avg

4:46

Slow

5:18

Run 87r

Fast

3:33

Avg

4:41

Slow

5:26

Run Total7r

Fast

30:49

Avg

35:42

Slow

41:14

Best Run7r

Fast

3:33

Avg

4:00

Slow

5:03

Workout Splits

SkiErg7r

Fast

4:01

Avg

4:06

Slow

4:13

Sled Push7r

Fast

2:21

Avg

3:02

Slow

3:40

Sled Pull7r

Fast

3:28

Avg

4:27

Slow

5:27

Burpee Broad Jump7r

Fast

3:35

Avg

4:05

Slow

4:35

Row7r

Fast

4:15

Avg

4:22

Slow

4:27

Farmers Carry7r

Fast

1:34

Avg

1:47

Slow

2:01

Sandbag Lunges7r

Fast

3:46

Avg

4:13

Slow

4:47

Wall Balls7r

Fast

4:25

Avg

5:35

Slow

6:41

Roxzone

Roxzone Time7r

Fast

3:32

Avg

5:18

Slow

6:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:22	4:50	7
Run 2	3:35	4:17	5:03	7
Run 3	3:40	4:27	5:05	7
Run 4	3:48	4:32	5:05	7
Run 5	3:51	4:40	5:27	7
Run 6	3:55	4:57	7:02	7
Run 7	3:51	4:46	5:18	7
Run 8	3:33	4:41	5:26	7
Run Total	30:49	35:42	41:14	7
Best Run	3:33	4:00	5:03	7
Workout Splits
SkiErg	4:01	4:06	4:13	7
Sled Push	2:21	3:02	3:40	7
Sled Pull	3:28	4:27	5:27	7
Burpee Broad Jump	3:35	4:05	4:35	7
Row	4:15	4:22	4:27	7
Farmers Carry	1:34	1:47	2:01	7
Sandbag Lunges	3:46	4:13	4:47	7
Wall Balls	4:25	5:35	6:41	7
Roxzone
Roxzone Time	3:32	5:18	6:53	7