🇬🇧Alan Black

GBR

8 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

Madrid 2024 · Oct 2024

Top 50%#10,691 / 25,076

🇪🇸MadridOct 24

Avg 1:08:17·1 race

HYROX DOUBLESMen

Glasgow 2024 · Mar 2024

Top 50%#44,915 / 151,298

🇨🇭GenevaOct 25

🇺🇸Las VegasFeb 25

🇬🇧GlasgowMar 24

Avg 1:16:02·3 races

HYROX PROMen

Copenhagen 2025 · Mar 2025

Top 50%#17,155 / 53,763

🇩🇰CopenhagenMar 25

🇩🇪BerlinApr 24

Avg 1:17:05·2 races

HYROX DOUBLESMixed

Copenhagen 2025 · Mar 2025

Top 50%#51,153 / 150,745

🇩🇰CopenhagenMar 25

Avg 1:16:55·1 race

HYROXMen

Dublin 2023 · Oct 2023

Top 50%#103,222 / 277,146

🇮🇪DublinOct 23

Avg 1:22:19·1 race

Station Profile

vs 68,343 peers (1:02:37–1:16:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.0%

Wall Balls+11.0%

Row+7.7%

Weaknesses

Sled Push-29.3%

Farmers-10.8%

Sandbag-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭GenevaDOUBLES	HYROX DOUBLES	Oct 2025	1:24:53	#654	#188
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:16:55	#385	#149
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2025	1:14:52	#80	#24
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:13:38	#176	#83
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:08:17	#46	#12
🇩🇪BerlinPRO	HYROX PRO	Apr 2024	1:19:18	#117	#37
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:09:35	#289	#159
🇮🇪DublinHYROX	HYROX	Oct 2023	1:22:19	#162	#39

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:59

Avg

4:38

Slow

6:40

Run 28r

Fast

3:51

Avg

4:42

Slow

5:18

Run 38r

Fast

3:59

Avg

5:04

Slow

5:39

Run 48r

Fast

4:00

Avg

5:20

Slow

7:14

Run 58r

Fast

4:08

Avg

5:23

Slow

7:18

Run 68r

Fast

4:18

Avg

5:08

Slow

6:14

Run 78r

Fast

4:19

Avg

5:09

Slow

5:59

Run 88r

Fast

4:38

Avg

5:12

Slow

6:00

Run Total8r

Fast

33:24

Avg

40:36

Slow

44:55

Best Run8r

Fast

3:51

Avg

4:41

Slow

5:18

Workout Splits

SkiErg8r

Fast

3:47

Avg

4:11

Slow

4:51

Sled Push8r

Fast

2:11

Avg

2:39

Slow

3:28

Sled Pull8r

Fast

2:48

Avg

4:30

Slow

6:21

Burpee Broad Jump8r

Fast

2:24

Avg

3:30

Slow

4:25

Row8r

Fast

4:02

Avg

4:29

Slow

4:53

Farmers Carry8r

Fast

1:37

Avg

2:02

Slow

2:56

Sandbag Lunges8r

Fast

3:26

Avg

4:21

Slow

5:32

Wall Balls8r

Fast

3:43

Avg

5:06

Slow

6:25

Roxzone

Roxzone Time8r

Fast

4:24

Avg

6:14

Slow

10:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:38	6:40	8
Run 2	3:51	4:42	5:18	8
Run 3	3:59	5:04	5:39	8
Run 4	4:00	5:20	7:14	8
Run 5	4:08	5:23	7:18	8
Run 6	4:18	5:08	6:14	8
Run 7	4:19	5:09	5:59	8
Run 8	4:38	5:12	6:00	8
Run Total	33:24	40:36	44:55	8
Best Run	3:51	4:41	5:18	8
Workout Splits
SkiErg	3:47	4:11	4:51	8
Sled Push	2:11	2:39	3:28	8
Sled Pull	2:48	4:30	6:21	8
Burpee Broad Jump	2:24	3:30	4:25	8
Row	4:02	4:29	4:53	8
Farmers Carry	1:37	2:02	2:56	8
Sandbag Lunges	3:26	4:21	5:32	8
Wall Balls	3:43	5:06	6:25	8
Roxzone
Roxzone Time	4:24	6:14	10:58	8