🇺🇸Alan Bentrup

USA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:12:56

Phoenix 2026 · Jan 2026

Top 25%#32,984 / 151,076

🇺🇸PhoenixJan 26

1:12:56#303

Avg 1:12:56·1 race

HYROXMen

-5:081:24:03

Houston 2026 · Mar 2026

Top 50%#116,521 / 278,428

🇺🇸HoustonMar 26

1:24:03#263

🇺🇸DallasNov 25

1:29:11#988

🇺🇸HoustonMar 25

1:32:55#552

Avg 1:28:43·3 races

Station Profile

vs 115,740 peers (1:15:36–1:32:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.0%

Weaknesses

Sled Push-46.4%

Burpees-27.6%

Sled Pull-20.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:24:03	#263	#21
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:12:56	#303	#41
🇺🇸DallasHYROX	HYROX	Nov 2025	1:29:11	#988	#69
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:32:55	#552	#38

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:48

Avg

4:53

Slow

5:05

Run 24r

Fast

4:17

Avg

4:42

Slow

5:04

Run 34r

Fast

4:35

Avg

4:52

Slow

5:16

Run 44r

Fast

4:34

Avg

4:54

Slow

5:19

Run 54r

Fast

4:39

Avg

5:08

Slow

5:39

Run 64r

Fast

4:38

Avg

5:04

Slow

5:30

Run 74r

Fast

4:39

Avg

4:57

Slow

5:11

Run 84r

Fast

4:58

Avg

5:20

Slow

5:41

Run Total4r

Fast

37:04

Avg

39:50

Slow

42:26

Best Run4r

Fast

4:17

Avg

4:42

Slow

5:04

Workout Splits

SkiErg4r

Fast

4:07

Avg

4:29

Slow

4:48

Sled Push4r

Fast

1:52

Avg

2:50

Slow

4:16

Sled Pull4r

Fast

3:39

Avg

4:59

Slow

5:48

Burpee Broad Jump4r

Fast

3:56

Avg

7:06

Slow

9:18

Row4r

Fast

4:36

Avg

4:47

Slow

5:03

Farmers Carry4r

Fast

2:01

Avg

2:17

Slow

2:32

Sandbag Lunges4r

Fast

4:05

Avg

5:29

Slow

6:34

Wall Balls4r

Fast

4:13

Avg

7:11

Slow

9:13

Roxzone

Roxzone Time4r

Fast

4:36

Avg

5:46

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:48	4:53	5:05	4
Run 2	4:17	4:42	5:04	4
Run 3	4:35	4:52	5:16	4
Run 4	4:34	4:54	5:19	4
Run 5	4:39	5:08	5:39	4
Run 6	4:38	5:04	5:30	4
Run 7	4:39	4:57	5:11	4
Run 8	4:58	5:20	5:41	4
Run Total	37:04	39:50	42:26	4
Best Run	4:17	4:42	5:04	4
Workout Splits
SkiErg	4:07	4:29	4:48	4
Sled Push	1:52	2:50	4:16	4
Sled Pull	3:39	4:59	5:48	4
Burpee Broad Jump	3:56	7:06	9:18	4
Row	4:36	4:47	5:03	4
Farmers Carry	2:01	2:17	2:32	4
Sandbag Lunges	4:05	5:29	6:34	4
Wall Balls	4:13	7:11	9:13	4
Roxzone
Roxzone Time	4:36	5:46	8:09	4