🇺🇸Alaina Case
USA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:42
Avg
4:50
Slow
4:58
Run 22r
Fast
4:26
Avg
4:36
Slow
4:46
Run 32r
Fast
4:36
Avg
4:47
Slow
4:58
Run 42r
Fast
4:43
Avg
4:47
Slow
4:52
Run 52r
Fast
5:01
Avg
5:03
Slow
5:05
Run 62r
Fast
4:54
Avg
4:58
Slow
5:02
Run 72r
Fast
4:51
Avg
4:52
Slow
4:53
Run 82r
Fast
5:00
Avg
5:01
Slow
5:03
Run Total2r
Fast
38:17
Avg
38:51
Slow
39:26
Best Run2r
Fast
4:26
Avg
4:36
Slow
4:46
Workout Splits
SkiErg2r
Fast
3:57
Avg
4:18
Slow
4:40
Sled Push2r
Fast
1:51
Avg
2:07
Slow
2:24
Sled Pull2r
Fast
2:41
Avg
3:34
Slow
4:28
Burpee Broad Jump2r
Fast
2:39
Avg
3:39
Slow
4:40
Row2r
Fast
4:13
Avg
4:31
Slow
4:50
Farmers Carry2r
Fast
1:41
Avg
1:43
Slow
1:45
Sandbag Lunges2r
Fast
3:05
Avg
3:13
Slow
3:21
Wall Balls2r
Fast
3:57
Avg
4:05
Slow
4:14
Roxzone
Roxzone Time2r
Fast
5:18
Avg
5:44
Slow
6:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:42 | 4:50 | 4:58 | 2 |
| Run 2 | 4:26 | 4:36 | 4:46 | 2 |
| Run 3 | 4:36 | 4:47 | 4:58 | 2 |
| Run 4 | 4:43 | 4:47 | 4:52 | 2 |
| Run 5 | 5:01 | 5:03 | 5:05 | 2 |
| Run 6 | 4:54 | 4:58 | 5:02 | 2 |
| Run 7 | 4:51 | 4:52 | 4:53 | 2 |
| Run 8 | 5:00 | 5:01 | 5:03 | 2 |
| Run Total | 38:17 | 38:51 | 39:26 | 2 |
| Best Run | 4:26 | 4:36 | 4:46 | 2 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:18 | 4:40 | 2 |
| Sled Push | 1:51 | 2:07 | 2:24 | 2 |
| Sled Pull | 2:41 | 3:34 | 4:28 | 2 |
| Burpee Broad Jump | 2:39 | 3:39 | 4:40 | 2 |
| Row | 4:13 | 4:31 | 4:50 | 2 |
| Farmers Carry | 1:41 | 1:43 | 1:45 | 2 |
| Sandbag Lunges | 3:05 | 3:13 | 3:21 | 2 |
| Wall Balls | 3:57 | 4:05 | 4:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:18 | 5:44 | 6:10 | 2 |