Hyranking

🇧🇪Alain Michel Rugamba

BEL

1 race|1 division|1 season|HYROX
HYROXMen
3:00:52
Belgium 2025 · Apr 2025
#276,235 / 276,878
🇧🇪BelgiumApr 25
3:00:52#1636
Avg 3:00:52·1 race

Station Profile

HYROX · Men
vs 1,541 peers (2:42:46–3:18:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.5%
Farmers+15.7%
SkiErg+9.1%

Weaknesses

Burpees-29.5%
Sandbag-15.2%
Row-10.3%

Race History

EventTimeRank
🇧🇪BelgiumHYROX3:00:52#1636

Split Analysis

Running Splits
Run 11r
Fast
5:02
Avg
5:02
Slow
5:02
Run 21r
Fast
9:37
Avg
9:37
Slow
9:37
Run 31r
Fast
7:07
Avg
7:07
Slow
7:07
Run 41r
Fast
11:11
Avg
11:11
Slow
11:11
Run 51r
Fast
11:50
Avg
11:50
Slow
11:50
Run 61r
Fast
12:08
Avg
12:08
Slow
12:08
Run 71r
Fast
12:51
Avg
12:51
Slow
12:51
Run 81r
Fast
19:05
Avg
19:05
Slow
19:05
Run Total1r
Fast
1:28:51
Avg
1:28:51
Slow
1:28:51
Best Run1r
Fast
5:02
Avg
5:02
Slow
5:02
Workout Splits
SkiErg1r
Fast
5:06
Avg
5:06
Slow
5:06
Sled Push1r
Fast
3:55
Avg
3:55
Slow
3:55
Sled Pull1r
Fast
9:29
Avg
9:29
Slow
9:29
Burpee Broad Jump1r
Fast
16:15
Avg
16:15
Slow
16:15
Row1r
Fast
7:08
Avg
7:08
Slow
7:08
Farmers Carry1r
Fast
3:22
Avg
3:22
Slow
3:22
Sandbag Lunges1r
Fast
14:48
Avg
14:48
Slow
14:48
Wall Balls1r
Fast
16:31
Avg
16:31
Slow
16:31
Roxzone
Roxzone Time1r
Fast
15:27
Avg
15:27
Slow
15:27