🇩🇲Alaa Al Akawi

DMA

3 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

1:12:20

Dubai 2023 · Sep 2023

Top 25%#36,401 / 277,238

🇦🇪DubaiSep 23

1:12:20#22

Avg 1:12:20·1 race

HYROX PROMen

1:16:07

Dubai 2024 · Feb 2024

Top 50%#19,137 / 54,222

🇶🇦DohaMay 24

1:17:08#21

🇦🇪DubaiFeb 24

1:16:07#27

Avg 1:16:37·2 races

Station Profile

vs 22,313 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.9%

Running+4.3%

Burpees+1.5%

Weaknesses

Sled Push-27.6%

Sandbag-16.7%

Wall Balls-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇶🇦DohaPRO	HYROX PRO	May 2024	1:17:08	#21	#3
🇦🇪DubaiPRO	HYROX PRO	Feb 2024	1:16:07	#27	#6
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:12:20	#22	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:17

Avg

3:23

Slow

3:27

Run 23r

Fast

4:00

Avg

4:07

Slow

4:17

Run 33r

Fast

4:25

Avg

4:33

Slow

4:40

Run 43r

Fast

4:19

Avg

4:27

Slow

4:32

Run 53r

Fast

4:24

Avg

4:36

Slow

4:48

Run 63r

Fast

4:20

Avg

4:27

Slow

4:35

Run 73r

Fast

4:32

Avg

4:34

Slow

4:38

Run 83r

Fast

4:53

Avg

4:55

Slow

4:56

Run Total3r

Fast

34:19

Avg

35:00

Slow

35:46

Best Run3r

Fast

3:27

Avg

3:50

Slow

4:04

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:14

Slow

4:21

Sled Push3r

Fast

3:25

Avg

4:03

Slow

4:29

Sled Pull3r

Fast

4:08

Avg

4:35

Slow

5:03

Burpee Broad Jump3r

Fast

3:36

Avg

3:47

Slow

4:01

Row3r

Fast

4:41

Avg

4:43

Slow

4:46

Farmers Carry3r

Fast

2:02

Avg

2:11

Slow

2:21

Sandbag Lunges3r

Fast

5:11

Avg

5:19

Slow

5:30

Wall Balls3r

Fast

5:07

Avg

6:29

Slow

7:28

Roxzone

Roxzone Time3r

Fast

3:56

Avg

4:50

Slow

5:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	3:23	3:27	3
Run 2	4:00	4:07	4:17	3
Run 3	4:25	4:33	4:40	3
Run 4	4:19	4:27	4:32	3
Run 5	4:24	4:36	4:48	3
Run 6	4:20	4:27	4:35	3
Run 7	4:32	4:34	4:38	3
Run 8	4:53	4:55	4:56	3
Run Total	34:19	35:00	35:46	3
Best Run	3:27	3:50	4:04	3
Workout Splits
SkiErg	4:11	4:14	4:21	3
Sled Push	3:25	4:03	4:29	3
Sled Pull	4:08	4:35	5:03	3
Burpee Broad Jump	3:36	3:47	4:01	3
Row	4:41	4:43	4:46	3
Farmers Carry	2:02	2:11	2:21	3
Sandbag Lunges	5:11	5:19	5:30	3
Wall Balls	5:07	6:29	7:28	3
Roxzone
Roxzone Time	3:56	4:50	5:48	3