🇬🇧Al Whitehead

GBR

8 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

Marseille 2024 · Dec 2024

Top 5%#6,663 / 283,404

🇫🇷MarseilleDec 24

🇬🇧ManchesterNov 24

Avg 1:05:10·2 races

HYROX PROMen

Rotterdam 2026 · Apr 2026

Top 10%#4,994 / 54,407

🇳🇱RotterdamApr 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇪🇸MadridNov 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

Avg 1:08:16·6 races

Station Profile

vs 12,554 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.2%

Sled Pull+15.9%

Farmers+8.8%

Weaknesses

Sled Push-6.8%

SkiErg-6.2%

Burpees-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:05:39	#30	#12
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:08:49	#126	#40
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:06:04	#185	#65
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:08:59	#94	#25
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:09:06	#134	#39
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:11:02	#99	#30
🇫🇷MarseilleHYROX	HYROX	Dec 2024	1:04:09	#49	#17
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:06:12	#154	#40

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:33

Avg

3:50

Slow

5:14

Run 28r

Fast

2:58

Avg

3:49

Slow

4:32

Run 38r

Fast

3:07

Avg

4:02

Slow

4:40

Run 48r

Fast

3:12

Avg

4:00

Slow

4:39

Run 58r

Fast

3:19

Avg

4:07

Slow

4:47

Run 68r

Fast

3:11

Avg

4:02

Slow

4:35

Run 78r

Fast

3:14

Avg

4:03

Slow

4:42

Run 88r

Fast

3:48

Avg

4:26

Slow

5:03

Run Total8r

Fast

26:07

Avg

32:19

Slow

35:54

Best Run8r

Fast

2:58

Avg

3:47

Slow

4:32

Workout Splits

SkiErg8r

Fast

3:54

Avg

4:08

Slow

4:23

Sled Push8r

Fast

1:43

Avg

3:03

Slow

3:57

Sled Pull8r

Fast

3:01

Avg

4:08

Slow

4:47

Burpee Broad Jump8r

Fast

3:27

Avg

3:54

Slow

4:08

Row8r

Fast

4:11

Avg

4:19

Slow

4:24

Farmers Carry8r

Fast

1:25

Avg

1:37

Slow

1:45

Sandbag Lunges8r

Fast

3:09

Avg

3:33

Slow

3:59

Wall Balls8r

Fast

3:47

Avg

5:10

Slow

6:18

Roxzone

Roxzone Time8r

Fast

4:09

Avg

5:18

Slow

9:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:50	5:14	8
Run 2	2:58	3:49	4:32	8
Run 3	3:07	4:02	4:40	8
Run 4	3:12	4:00	4:39	8
Run 5	3:19	4:07	4:47	8
Run 6	3:11	4:02	4:35	8
Run 7	3:14	4:03	4:42	8
Run 8	3:48	4:26	5:03	8
Run Total	26:07	32:19	35:54	8
Best Run	2:58	3:47	4:32	8
Workout Splits
SkiErg	3:54	4:08	4:23	8
Sled Push	1:43	3:03	3:57	8
Sled Pull	3:01	4:08	4:47	8
Burpee Broad Jump	3:27	3:54	4:08	8
Row	4:11	4:19	4:24	8
Farmers Carry	1:25	1:37	1:45	8
Sandbag Lunges	3:09	3:33	3:59	8
Wall Balls	3:47	5:10	6:18	8
Roxzone
Roxzone Time	4:09	5:18	9:03	8