🇬🇷Akis Tsaknakis
GRE
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaHYROX | 1:10:52 | #278 | |
| 🇨🇭St. GallenDOUBLES | 1:03:47 | #60 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:01
Avg
4:16
Slow
4:32
Run 22r
Fast
3:51
Avg
4:01
Slow
4:11
Run 32r
Fast
3:57
Avg
4:12
Slow
4:28
Run 42r
Fast
4:04
Avg
4:15
Slow
4:27
Run 52r
Fast
4:06
Avg
4:18
Slow
4:30
Run 62r
Fast
4:12
Avg
4:18
Slow
4:24
Run 72r
Fast
4:13
Avg
4:17
Slow
4:21
Run 82r
Fast
4:18
Avg
4:31
Slow
4:44
Run Total2r
Fast
33:10
Avg
34:05
Slow
35:01
Best Run2r
Fast
3:51
Avg
4:01
Slow
4:11
Workout Splits
SkiErg2r
Fast
3:44
Avg
4:01
Slow
4:19
Sled Push2r
Fast
1:40
Avg
2:28
Slow
3:16
Sled Pull2r
Fast
2:52
Avg
3:02
Slow
3:13
Burpee Broad Jump2r
Fast
3:25
Avg
3:52
Slow
4:20
Row2r
Fast
4:10
Avg
4:21
Slow
4:32
Farmers Carry2r
Fast
1:37
Avg
1:46
Slow
1:55
Sandbag Lunges2r
Fast
2:58
Avg
3:47
Slow
4:36
Wall Balls2r
Fast
3:25
Avg
3:56
Slow
4:27
Roxzone
Roxzone Time2r
Fast
5:17
Avg
6:03
Slow
6:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:16 | 4:32 | 2 |
| Run 2 | 3:51 | 4:01 | 4:11 | 2 |
| Run 3 | 3:57 | 4:12 | 4:28 | 2 |
| Run 4 | 4:04 | 4:15 | 4:27 | 2 |
| Run 5 | 4:06 | 4:18 | 4:30 | 2 |
| Run 6 | 4:12 | 4:18 | 4:24 | 2 |
| Run 7 | 4:13 | 4:17 | 4:21 | 2 |
| Run 8 | 4:18 | 4:31 | 4:44 | 2 |
| Run Total | 33:10 | 34:05 | 35:01 | 2 |
| Best Run | 3:51 | 4:01 | 4:11 | 2 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:01 | 4:19 | 2 |
| Sled Push | 1:40 | 2:28 | 3:16 | 2 |
| Sled Pull | 2:52 | 3:02 | 3:13 | 2 |
| Burpee Broad Jump | 3:25 | 3:52 | 4:20 | 2 |
| Row | 4:10 | 4:21 | 4:32 | 2 |
| Farmers Carry | 1:37 | 1:46 | 1:55 | 2 |
| Sandbag Lunges | 2:58 | 3:47 | 4:36 | 2 |
| Wall Balls | 3:25 | 3:56 | 4:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:17 | 6:03 | 6:50 | 2 |