Hyranking

🇿🇦Akhona Mkonde

RSA

2 races|2 divisions|1 season|HYROX, HYROX PRO
HYROX PROWomen
2:22:48
Shanghai 2025 · Nov 2025
#23,430 / 23,823
🇨🇳ShanghaiNov 25
2:22:48#113
Avg 2:22:48·1 race
HYROXWomen
2:46:46
Shanghai 2025 · Nov 2025
#143,297 / 144,501
🇨🇳ShanghaiNov 25
2:46:46#644
Avg 2:46:46·1 race

Station Profile

vs 2,582 peers (2:30:09–3:03:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.2%
Burpees+15.9%
Wall Balls+13.1%

Weaknesses

Sled Push-84.9%
Sled Pull-11.1%
Running-7.5%

Race History

EventTimeRank
🇨🇳ShanghaiHYROX2:46:46#644
🇨🇳ShanghaiPRO2:22:48#113

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
6:23
Avg
6:31
Slow
6:40
Run 22r
Fast
5:28
Avg
7:20
Slow
9:12
Run 32r
Fast
5:43
Avg
7:57
Slow
10:11
Run 42r
Fast
6:10
Avg
8:31
Slow
10:52
Run 52r
Fast
6:34
Avg
9:00
Slow
11:26
Run 62r
Fast
6:41
Avg
8:57
Slow
11:14
Run 72r
Fast
6:43
Avg
9:04
Slow
11:25
Run 82r
Fast
10:18
Avg
11:09
Slow
12:00
Run Total2r
Fast
53:58
Avg
1:08:27
Slow
1:22:57
Best Run2r
Fast
5:28
Avg
7:20
Slow
9:12
Workout Splits
SkiErg2r
Fast
6:08
Avg
6:11
Slow
6:15
Sled Push2r
Fast
7:00
Avg
7:39
Slow
8:19
Sled Pull2r
Fast
10:27
Avg
10:51
Slow
11:15
Burpee Broad Jump2r
Fast
10:41
Avg
11:15
Slow
11:50
Row2r
Fast
6:36
Avg
6:46
Slow
6:57
Farmers Carry2r
Fast
3:13
Avg
3:19
Slow
3:26
Sandbag Lunges2r
Fast
8:44
Avg
8:52
Slow
9:01
Wall Balls2r
Fast
12:41
Avg
15:54
Slow
19:08
Roxzone
Roxzone Time2r
Fast
14:26
Avg
15:34
Slow
16:42