🇺🇸AJ Squyres

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Houston 2026 · Mar 2026

Top 50%#66,227 / 144,501

🇺🇸HoustonMar 26

Avg 1:32:33·1 race

Station Profile

HYROX · Women

vs 63,623 peers (1:23:15–1:41:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+98.4%

Wall Balls+14.8%

Sandbag+11.3%

Weaknesses

Sled Push-26.8%

SkiErg-5.6%

Sled Pull-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:32:33	#332	#75

Split Analysis

Running Splits

Run 11r

Fast

5:27

Avg

5:27

Slow

5:27

Run 21r

Fast

7:05

Avg

7:05

Slow

7:05

Run 31r

Fast

5:34

Avg

5:34

Slow

5:34

Run 41r

Fast

5:39

Avg

5:39

Slow

5:39

Run 51r

Fast

6:01

Avg

6:01

Slow

6:01

Run 61r

Fast

5:31

Avg

5:31

Slow

5:31

Run 71r

Fast

5:30

Avg

5:30

Slow

5:30

Run 81r

Fast

5:46

Avg

5:46

Slow

5:46

Run Total1r

Fast

46:29

Avg

46:29

Slow

46:29

Best Run1r

Fast

5:30

Avg

5:30

Slow

5:30

Workout Splits

SkiErg1r

Fast

5:29

Avg

5:29

Slow

5:29

Sled Push1r

Fast

3:32

Avg

3:32

Slow

3:32

Sled Pull1r

Fast

6:00

Avg

6:00

Slow

6:00

Burpee Broad Jump1r

Fast

0:06

Avg

0:06

Slow

0:06

Row1r

Fast

5:23

Avg

5:23

Slow

5:23

Farmers Carry1r

Fast

2:13

Avg

2:13

Slow

2:13

Sandbag Lunges1r

Fast

4:25

Avg

4:25

Slow

4:25

Wall Balls1r

Fast

5:09

Avg

5:09

Slow

5:09

Roxzone

Roxzone Time1r

Fast

13:52

Avg

13:52

Slow

13:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:27	5:27	5:27	1
Run 2	7:05	7:05	7:05	1
Run 3	5:34	5:34	5:34	1
Run 4	5:39	5:39	5:39	1
Run 5	6:01	6:01	6:01	1
Run 6	5:31	5:31	5:31	1
Run 7	5:30	5:30	5:30	1
Run 8	5:46	5:46	5:46	1
Run Total	46:29	46:29	46:29	1
Best Run	5:30	5:30	5:30	1
Workout Splits
SkiErg	5:29	5:29	5:29	1
Sled Push	3:32	3:32	3:32	1
Sled Pull	6:00	6:00	6:00	1
Burpee Broad Jump	0:06	0:06	0:06	1
Row	5:23	5:23	5:23	1
Farmers Carry	2:13	2:13	2:13	1
Sandbag Lunges	4:25	4:25	4:25	1
Wall Balls	5:09	5:09	5:09	1
Roxzone
Roxzone Time	13:52	13:52	13:52	1