🇪🇸Aitor Aut Alarcn

ESP

1 race|1 division|1 season|HYROX

HYROXMen

Madrid 2023 · Sep 2023

Top 5%#12,442 / 276,664

🇪🇸MadridSep 23

Avg 1:06:39·1 race

Station Profile

HYROX · Men

vs 40,305 peers (59:59–1:13:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+25.3%

Sled Pull+21.5%

Wall Balls+20.4%

Weaknesses

Running-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridHYROX	HYROX	Sep 2023	1:06:39	#15	#7

Split Analysis

Running Splits

Run 11r

Fast

3:46

Avg

3:46

Slow

3:46

Run 21r

Fast

4:16

Avg

4:16

Slow

4:16

Run 31r

Fast

4:36

Avg

4:36

Slow

4:36

Run 41r

Fast

4:33

Avg

4:33

Slow

4:33

Run 51r

Fast

4:46

Avg

4:46

Slow

4:46

Run 61r

Fast

4:32

Avg

4:32

Slow

4:32

Run 71r

Fast

4:33

Avg

4:33

Slow

4:33

Run 81r

Fast

5:09

Avg

5:09

Slow

5:09

Run Total1r

Fast

36:08

Avg

36:08

Slow

36:08

Best Run1r

Fast

3:46

Avg

3:46

Slow

3:46

Workout Splits

SkiErg1r

Fast

4:06

Avg

4:06

Slow

4:06

Sled Push1r

Fast

2:10

Avg

2:10

Slow

2:10

Sled Pull1r

Fast

3:00

Avg

3:00

Slow

3:00

Burpee Broad Jump1r

Fast

3:32

Avg

3:32

Slow

3:32

Row1r

Fast

4:16

Avg

4:16

Slow

4:16

Farmers Carry1r

Fast

1:30

Avg

1:30

Slow

1:30

Sandbag Lunges1r

Fast

2:57

Avg

2:57

Slow

2:57

Wall Balls1r

Fast

3:59

Avg

3:59

Slow

3:59

Roxzone

Roxzone Time1r

Fast

5:05

Avg

5:05

Slow

5:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	3:46	3:46	1
Run 2	4:16	4:16	4:16	1
Run 3	4:36	4:36	4:36	1
Run 4	4:33	4:33	4:33	1
Run 5	4:46	4:46	4:46	1
Run 6	4:32	4:32	4:32	1
Run 7	4:33	4:33	4:33	1
Run 8	5:09	5:09	5:09	1
Run Total	36:08	36:08	36:08	1
Best Run	3:46	3:46	3:46	1
Workout Splits
SkiErg	4:06	4:06	4:06	1
Sled Push	2:10	2:10	2:10	1
Sled Pull	3:00	3:00	3:00	1
Burpee Broad Jump	3:32	3:32	3:32	1
Row	4:16	4:16	4:16	1
Farmers Carry	1:30	1:30	1:30	1
Sandbag Lunges	2:57	2:57	2:57	1
Wall Balls	3:59	3:59	3:59	1
Roxzone
Roxzone Time	5:05	5:05	5:05	1