🇮🇪Aisling Ryle

IRL

11 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX TEAM RELAYMixed

Incheon 2025 · May 2025

Top 1%#73 / 12,808

🇸🇬SingaporeNov 25

🇰🇷IncheonMay 25

Avg 55:58·2 races

HYROX DOUBLESMixed

-5:1754:30

Melbourne 2025 · Dec 2025

Top 1%#98 / 150,745

🇦🇺MelbourneDec 25

🇩🇪BerlinApr 24

Avg 57:08·2 races

HYROX PRO DOUBLESWomen

Melbourne 2025 · Dec 2025

Top 5%#168 / 14,727

🇦🇺MelbourneDec 25

Avg 1:00:17·1 race

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 50%#100 / 337

🇫🇷NiceJun 24

Avg 1:01:41·1 race

HYROXWomen

Melbourne 2024 · Dec 2024

Top 1%#253 / 144,501

🇦🇺MelbourneDec 24

Avg 1:04:10·1 race

HYROX PROWomen

Brisbane 2025 · Mar 2025

Top 5%#922 / 23,823

🇸🇬SingaporeNov 25

🇰🇷SeoulNov 25

🇰🇷IncheonMay 25

🇦🇺BrisbaneMar 25

Avg 1:08:37·4 races

Station Profile

vs 3,681 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+9.4%

Sled Push+7.8%

SkiErg+4.8%

Weaknesses

Burpees-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	54:30	#8	#3
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:00:17	#5	#4
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Nov 2025	57:52	#4	--
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:08:08	#4	#2
🇰🇷SeoulPRO	HYROX PRO	Nov 2025	1:08:37	#3	#2
🇰🇷IncheonTEAM RELAY	HYROX TEAM RELAY	May 2025	54:05	#1	--
🇰🇷IncheonPRO	HYROX PRO	May 2025	1:10:28	#1	#1
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:07:17	#3	#2
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:04:10	#3	#2
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:01:41	#99	#36
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	59:47	#19	#3

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

1:56

Avg

2:55

Slow

4:13

Run 211r

Fast

3:27

Avg

3:48

Slow

4:20

Run 311r

Fast

3:33

Avg

4:01

Slow

4:37

Run 411r

Fast

3:23

Avg

3:57

Slow

4:42

Run 511r

Fast

3:26

Avg

4:04

Slow

4:31

Run 611r

Fast

3:26

Avg

4:01

Slow

4:56

Run 711r

Fast

3:21

Avg

4:03

Slow

4:35

Run 811r

Fast

3:33

Avg

4:27

Slow

5:07

Run Total11r

Fast

27:54

Avg

31:17

Slow

34:46

Best Run11r

Fast

3:21

Avg

3:46

Slow

4:20

Workout Splits

SkiErg11r

Fast

3:49

Avg

4:13

Slow

4:32

Sled Push11r

Fast

1:28

Avg

2:07

Slow

3:52

Sled Pull11r

Fast

2:48

Avg

3:38

Slow

4:32

Burpee Broad Jump11r

Fast

1:31

Avg

3:21

Slow

4:49

Row11r

Fast

3:55

Avg

4:22

Slow

4:42

Farmers Carry11r

Fast

1:18

Avg

1:35

Slow

1:58

Sandbag Lunges11r

Fast

2:08

Avg

2:54

Slow

3:39

Wall Balls11r

Fast

3:19

Avg

4:13

Slow

5:17

Roxzone

Roxzone Time11r

Fast

3:43

Avg

5:32

Slow

8:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:56	2:55	4:13	11
Run 2	3:27	3:48	4:20	11
Run 3	3:33	4:01	4:37	11
Run 4	3:23	3:57	4:42	11
Run 5	3:26	4:04	4:31	11
Run 6	3:26	4:01	4:56	11
Run 7	3:21	4:03	4:35	11
Run 8	3:33	4:27	5:07	11
Run Total	27:54	31:17	34:46	11
Best Run	3:21	3:46	4:20	11
Workout Splits
SkiErg	3:49	4:13	4:32	11
Sled Push	1:28	2:07	3:52	11
Sled Pull	2:48	3:38	4:32	11
Burpee Broad Jump	1:31	3:21	4:49	11
Row	3:55	4:22	4:42	11
Farmers Carry	1:18	1:35	1:58	11
Sandbag Lunges	2:08	2:54	3:39	11
Wall Balls	3:19	4:13	5:17	11
Roxzone
Roxzone Time	3:43	5:32	8:15	11