🇮🇪Aife Quirke
IRL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
4:27
Slow
4:46
Run 22r
Fast
4:30
Avg
5:22
Slow
6:15
Run 32r
Fast
4:37
Avg
5:32
Slow
6:27
Run 42r
Fast
4:37
Avg
5:40
Slow
6:43
Run 52r
Fast
5:01
Avg
5:59
Slow
6:57
Run 62r
Fast
4:53
Avg
5:50
Slow
6:48
Run 72r
Fast
4:50
Avg
5:47
Slow
6:45
Run 82r
Fast
4:39
Avg
5:32
Slow
6:25
Run Total2r
Fast
39:35
Avg
44:07
Slow
48:40
Best Run2r
Fast
4:30
Avg
4:34
Slow
4:39
Workout Splits
SkiErg2r
Fast
4:39
Avg
4:46
Slow
4:54
Sled Push2r
Fast
1:54
Avg
2:20
Slow
2:46
Sled Pull2r
Fast
4:49
Avg
5:33
Slow
6:18
Burpee Broad Jump2r
Fast
3:51
Avg
4:54
Slow
5:58
Row2r
Fast
5:22
Avg
5:25
Slow
5:28
Farmers Carry2r
Fast
2:01
Avg
2:07
Slow
2:13
Sandbag Lunges2r
Fast
4:09
Avg
4:41
Slow
5:14
Wall Balls2r
Fast
4:37
Avg
4:55
Slow
5:14
Roxzone
Roxzone Time2r
Fast
4:33
Avg
5:00
Slow
5:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:27 | 4:46 | 2 |
| Run 2 | 4:30 | 5:22 | 6:15 | 2 |
| Run 3 | 4:37 | 5:32 | 6:27 | 2 |
| Run 4 | 4:37 | 5:40 | 6:43 | 2 |
| Run 5 | 5:01 | 5:59 | 6:57 | 2 |
| Run 6 | 4:53 | 5:50 | 6:48 | 2 |
| Run 7 | 4:50 | 5:47 | 6:45 | 2 |
| Run 8 | 4:39 | 5:32 | 6:25 | 2 |
| Run Total | 39:35 | 44:07 | 48:40 | 2 |
| Best Run | 4:30 | 4:34 | 4:39 | 2 |
| Workout Splits | ||||
| SkiErg | 4:39 | 4:46 | 4:54 | 2 |
| Sled Push | 1:54 | 2:20 | 2:46 | 2 |
| Sled Pull | 4:49 | 5:33 | 6:18 | 2 |
| Burpee Broad Jump | 3:51 | 4:54 | 5:58 | 2 |
| Row | 5:22 | 5:25 | 5:28 | 2 |
| Farmers Carry | 2:01 | 2:07 | 2:13 | 2 |
| Sandbag Lunges | 4:09 | 4:41 | 5:14 | 2 |
| Wall Balls | 4:37 | 4:55 | 5:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:33 | 5:00 | 5:27 | 2 |