🇬🇧Aidan Liu

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:14:04

Hong Kong 2024 · Nov 2024

Top 50%#69,299 / 151,122

🇭🇰Hong KongNov 24

1:14:04#132

Avg 1:14:04·1 race

HYROXMen

-4:311:19:02

Bangkok 2026 · Mar 2026

Top 50%#79,484 / 276,878

🇹🇭BangkokMar 26

1:19:02#414

🇭🇰Hong KongJul 25

1:23:33#230

Avg 1:21:17·2 races

Station Profile

vs 106,290 peers (1:11:07–1:26:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.4%

Running+9.8%

Farmers+6.1%

Weaknesses

Burpees-17.8%

Sled Push-15.1%

Sandbag-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:19:02	#414	#131
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:23:33	#230	#63
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:14:04	#132	#69

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:01

Avg

4:37

Slow

5:58

Run 23r

Fast

3:42

Avg

4:36

Slow

5:24

Run 33r

Fast

4:04

Avg

4:58

Slow

5:36

Run 43r

Fast

4:07

Avg

5:03

Slow

5:40

Run 53r

Fast

4:03

Avg

4:59

Slow

5:37

Run 63r

Fast

4:02

Avg

5:01

Slow

5:35

Run 73r

Fast

4:08

Avg

5:08

Slow

5:39

Run 83r

Fast

5:01

Avg

5:37

Slow

6:12

Run Total3r

Fast

35:01

Avg

39:58

Slow

42:44

Best Run3r

Fast

3:01

Avg

3:48

Slow

4:42

Workout Splits

SkiErg3r

Fast

4:10

Avg

4:28

Slow

4:39

Sled Push3r

Fast

1:27

Avg

2:41

Slow

3:24

Sled Pull3r

Fast

3:28

Avg

4:25

Slow

5:22

Burpee Broad Jump3r

Fast

2:32

Avg

4:26

Slow

5:47

Row3r

Fast

4:32

Avg

4:46

Slow

5:00

Farmers Carry3r

Fast

1:49

Avg

1:57

Slow

2:07

Sandbag Lunges3r

Fast

3:24

Avg

4:23

Slow

5:18

Wall Balls3r

Fast

3:45

Avg

4:37

Slow

5:10

Roxzone

Roxzone Time3r

Fast

5:40

Avg

7:13

Slow

9:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	4:37	5:58	3
Run 2	3:42	4:36	5:24	3
Run 3	4:04	4:58	5:36	3
Run 4	4:07	5:03	5:40	3
Run 5	4:03	4:59	5:37	3
Run 6	4:02	5:01	5:35	3
Run 7	4:08	5:08	5:39	3
Run 8	5:01	5:37	6:12	3
Run Total	35:01	39:58	42:44	3
Best Run	3:01	3:48	4:42	3
Workout Splits
SkiErg	4:10	4:28	4:39	3
Sled Push	1:27	2:41	3:24	3
Sled Pull	3:28	4:25	5:22	3
Burpee Broad Jump	2:32	4:26	5:47	3
Row	4:32	4:46	5:00	3
Farmers Carry	1:49	1:57	2:07	3
Sandbag Lunges	3:24	4:23	5:18	3
Wall Balls	3:45	4:37	5:10	3
Roxzone
Roxzone Time	5:40	7:13	9:08	3