🇯🇵Ai Mizutani

JPN

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESWomen

1:09:42

Hong Kong 2024 · Nov 2024

Top 5%#6,054 / 147,770

🇭🇰Hong KongNov 24

1:09:42#13

Avg 1:09:42·1 race

HYROXWomen

1:13:22

Hong Kong 2024 · Nov 2024

Top 5%#6,293 / 143,620

🇭🇰Hong KongNov 24

1:13:22#18

Avg 1:13:22·1 race

HYROX PROWomen

-15:541:21:03

Singapore 2024 · Aug 2024

Top 50%#7,839 / 23,175

🇸🇬SingaporeAug 24

1:21:03#7

🇹🇼TaipeiMay 24

1:36:57#11

Avg 1:29:00·2 races

Station Profile

vs 10,092 peers (1:12:56–1:29:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.8%

Sled Push+21.4%

Wall Balls+11.6%

Weaknesses

Sled Pull-22.7%

Farmers-12.3%

Running-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:09:42	#13	#7
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:13:22	#18	#3
🇸🇬SingaporePRO	HYROX PRO	Aug 2024	1:21:03	#7	#1
🇹🇼TaipeiPRO	HYROX PRO	May 2024	1:36:57	#11	#4

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:07

Avg

4:32

Slow

5:10

Run 24r

Fast

4:28

Avg

5:08

Slow

6:35

Run 34r

Fast

4:54

Avg

5:33

Slow

6:59

Run 44r

Fast

4:46

Avg

5:32

Slow

7:02

Run 54r

Fast

5:05

Avg

5:50

Slow

7:29

Run 64r

Fast

5:00

Avg

5:41

Slow

7:27

Run 74r

Fast

4:58

Avg

5:48

Slow

7:42

Run 84r

Fast

5:03

Avg

6:11

Slow

8:09

Run Total3r

Fast

38:20

Avg

40:08

Slow

41:53

Best Run3r

Fast

4:28

Avg

4:39

Slow

4:59

Workout Splits

SkiErg4r

Fast

4:22

Avg

4:44

Slow

4:56

Sled Push4r

Fast

1:29

Avg

2:28

Slow

3:26

Sled Pull4r

Fast

3:59

Avg

5:01

Slow

6:58

Burpee Broad Jump4r

Fast

2:24

Avg

3:22

Slow

4:10

Row4r

Fast

4:28

Avg

4:40

Slow

4:46

Farmers Carry4r

Fast

1:35

Avg

2:24

Slow

3:00

Sandbag Lunges4r

Fast

2:26

Avg

3:35

Slow

4:17

Wall Balls4r

Fast

3:18

Avg

4:37

Slow

5:34

Roxzone

Roxzone Time3r

Fast

4:34

Avg

5:01

Slow

5:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:32	5:10	4
Run 2	4:28	5:08	6:35	4
Run 3	4:54	5:33	6:59	4
Run 4	4:46	5:32	7:02	4
Run 5	5:05	5:50	7:29	4
Run 6	5:00	5:41	7:27	4
Run 7	4:58	5:48	7:42	4
Run 8	5:03	6:11	8:09	4
Run Total	38:20	40:08	41:53	3
Best Run	4:28	4:39	4:59	3
Workout Splits
SkiErg	4:22	4:44	4:56	4
Sled Push	1:29	2:28	3:26	4
Sled Pull	3:59	5:01	6:58	4
Burpee Broad Jump	2:24	3:22	4:10	4
Row	4:28	4:40	4:46	4
Farmers Carry	1:35	2:24	3:00	4
Sandbag Lunges	2:26	3:35	4:17	4
Wall Balls	3:18	4:37	5:34	4
Roxzone
Roxzone Time	4:34	5:01	5:34	3