🇪🇬Ahmed Rateb
EGY
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:10
Avg
5:13
Slow
5:17
Run 22r
Fast
5:29
Avg
5:48
Slow
6:08
Run 32r
Fast
5:48
Avg
6:03
Slow
6:18
Run 42r
Fast
5:52
Avg
6:09
Slow
6:27
Run 52r
Fast
5:24
Avg
6:06
Slow
6:49
Run 62r
Fast
6:45
Avg
6:54
Slow
7:04
Run 72r
Fast
6:37
Avg
6:56
Slow
7:15
Run 82r
Fast
7:22
Avg
8:05
Slow
8:49
Run Total2r
Fast
49:22
Avg
51:14
Slow
53:07
Best Run2r
Fast
5:24
Avg
5:46
Slow
6:08
Workout Splits
SkiErg2r
Fast
5:00
Avg
5:04
Slow
5:09
Sled Push2r
Fast
3:41
Avg
4:55
Slow
6:10
Sled Pull2r
Fast
6:37
Avg
6:40
Slow
6:43
Burpee Broad Jump2r
Fast
7:51
Avg
8:00
Slow
8:09
Row2r
Fast
5:20
Avg
5:21
Slow
5:23
Farmers Carry2r
Fast
2:43
Avg
3:10
Slow
3:38
Sandbag Lunges2r
Fast
7:51
Avg
8:27
Slow
9:04
Wall Balls2r
Fast
9:23
Avg
9:33
Slow
9:43
Roxzone
Roxzone Time2r
Fast
8:37
Avg
8:58
Slow
9:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:10 | 5:13 | 5:17 | 2 |
| Run 2 | 5:29 | 5:48 | 6:08 | 2 |
| Run 3 | 5:48 | 6:03 | 6:18 | 2 |
| Run 4 | 5:52 | 6:09 | 6:27 | 2 |
| Run 5 | 5:24 | 6:06 | 6:49 | 2 |
| Run 6 | 6:45 | 6:54 | 7:04 | 2 |
| Run 7 | 6:37 | 6:56 | 7:15 | 2 |
| Run 8 | 7:22 | 8:05 | 8:49 | 2 |
| Run Total | 49:22 | 51:14 | 53:07 | 2 |
| Best Run | 5:24 | 5:46 | 6:08 | 2 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:04 | 5:09 | 2 |
| Sled Push | 3:41 | 4:55 | 6:10 | 2 |
| Sled Pull | 6:37 | 6:40 | 6:43 | 2 |
| Burpee Broad Jump | 7:51 | 8:00 | 8:09 | 2 |
| Row | 5:20 | 5:21 | 5:23 | 2 |
| Farmers Carry | 2:43 | 3:10 | 3:38 | 2 |
| Sandbag Lunges | 7:51 | 8:27 | 9:04 | 2 |
| Wall Balls | 9:23 | 9:33 | 9:43 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:37 | 8:58 | 9:20 | 2 |