🇳🇱Ahmed Kanaan
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
Top 25%#50,067 / 283,405
🇳🇱RotterdamApr 26
1:14:27#482
Avg 1:14:27·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:14:27 | #482 |
Split Analysis
Running Splits
Run 11r
Fast
5:19
Avg
5:19
Slow
5:19
Run 21r
Fast
4:26
Avg
4:26
Slow
4:26
Run 31r
Fast
4:19
Avg
4:19
Slow
4:19
Run 41r
Fast
4:20
Avg
4:20
Slow
4:20
Run 51r
Fast
4:38
Avg
4:38
Slow
4:38
Run 61r
Fast
4:20
Avg
4:20
Slow
4:20
Run 71r
Fast
4:24
Avg
4:24
Slow
4:24
Run 81r
Fast
5:08
Avg
5:08
Slow
5:08
Run Total1r
Fast
36:49
Avg
36:49
Slow
36:49
Best Run1r
Fast
4:19
Avg
4:19
Slow
4:19
Workout Splits
SkiErg1r
Fast
4:27
Avg
4:27
Slow
4:27
Sled Push1r
Fast
3:41
Avg
3:41
Slow
3:41
Sled Pull1r
Fast
4:20
Avg
4:20
Slow
4:20
Burpee Broad Jump1r
Fast
4:20
Avg
4:20
Slow
4:20
Row1r
Fast
4:24
Avg
4:24
Slow
4:24
Farmers Carry1r
Fast
1:26
Avg
1:26
Slow
1:26
Sandbag Lunges1r
Fast
4:03
Avg
4:03
Slow
4:03
Wall Balls1r
Fast
6:02
Avg
6:02
Slow
6:02
Roxzone
Roxzone Time1r
Fast
4:59
Avg
4:59
Slow
4:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:19 | 5:19 | 5:19 | 1 |
| Run 2 | 4:26 | 4:26 | 4:26 | 1 |
| Run 3 | 4:19 | 4:19 | 4:19 | 1 |
| Run 4 | 4:20 | 4:20 | 4:20 | 1 |
| Run 5 | 4:38 | 4:38 | 4:38 | 1 |
| Run 6 | 4:20 | 4:20 | 4:20 | 1 |
| Run 7 | 4:24 | 4:24 | 4:24 | 1 |
| Run 8 | 5:08 | 5:08 | 5:08 | 1 |
| Run Total | 36:49 | 36:49 | 36:49 | 1 |
| Best Run | 4:19 | 4:19 | 4:19 | 1 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:27 | 4:27 | 1 |
| Sled Push | 3:41 | 3:41 | 3:41 | 1 |
| Sled Pull | 4:20 | 4:20 | 4:20 | 1 |
| Burpee Broad Jump | 4:20 | 4:20 | 4:20 | 1 |
| Row | 4:24 | 4:24 | 4:24 | 1 |
| Farmers Carry | 1:26 | 1:26 | 1:26 | 1 |
| Sandbag Lunges | 4:03 | 4:03 | 4:03 | 1 |
| Wall Balls | 6:02 | 6:02 | 6:02 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:59 | 4:59 | 4:59 | 1 |