🇳🇱Ahmed Kamal
NED
2 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:09
Avg
7:07
Slow
10:05
Run 22r
Fast
3:43
Avg
6:16
Slow
8:49
Run 32r
Fast
4:04
Avg
8:04
Slow
12:04
Run 42r
Fast
3:59
Avg
5:11
Slow
6:23
Run 52r
Fast
4:21
Avg
5:56
Slow
7:31
Run 62r
Fast
5:48
Avg
6:22
Slow
6:56
Run 72r
Fast
6:13
Avg
6:34
Slow
6:55
Run 82r
Fast
5:46
Avg
7:04
Slow
8:22
Run Total2r
Fast
37:59
Avg
52:30
Slow
1:07:01
Best Run2r
Fast
3:43
Avg
5:03
Slow
6:23
Workout Splits
SkiErg2r
Fast
4:09
Avg
4:32
Slow
4:56
Sled Push2r
Fast
1:54
Avg
3:11
Slow
4:29
Sled Pull2r
Fast
3:15
Avg
4:02
Slow
4:50
Burpee Broad Jump2r
Fast
2:45
Avg
3:22
Slow
4:00
Row2r
Fast
5:19
Avg
5:25
Slow
5:31
Farmers Carry2r
Fast
1:24
Avg
2:07
Slow
2:51
Sandbag Lunges2r
Fast
2:50
Avg
5:00
Slow
7:11
Wall Balls2r
Fast
4:48
Avg
5:47
Slow
6:46
Roxzone
Roxzone Time2r
Fast
4:09
Avg
6:42
Slow
9:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 7:07 | 10:05 | 2 |
| Run 2 | 3:43 | 6:16 | 8:49 | 2 |
| Run 3 | 4:04 | 8:04 | 12:04 | 2 |
| Run 4 | 3:59 | 5:11 | 6:23 | 2 |
| Run 5 | 4:21 | 5:56 | 7:31 | 2 |
| Run 6 | 5:48 | 6:22 | 6:56 | 2 |
| Run 7 | 6:13 | 6:34 | 6:55 | 2 |
| Run 8 | 5:46 | 7:04 | 8:22 | 2 |
| Run Total | 37:59 | 52:30 | 1:07:01 | 2 |
| Best Run | 3:43 | 5:03 | 6:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:32 | 4:56 | 2 |
| Sled Push | 1:54 | 3:11 | 4:29 | 2 |
| Sled Pull | 3:15 | 4:02 | 4:50 | 2 |
| Burpee Broad Jump | 2:45 | 3:22 | 4:00 | 2 |
| Row | 5:19 | 5:25 | 5:31 | 2 |
| Farmers Carry | 1:24 | 2:07 | 2:51 | 2 |
| Sandbag Lunges | 2:50 | 5:00 | 7:11 | 2 |
| Wall Balls | 4:48 | 5:47 | 6:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:09 | 6:42 | 9:15 | 2 |