🇦🇪Ahmed Hajjo
UAE
4 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:00
Avg
3:51
Slow
4:46
Run 24r
Fast
3:44
Avg
3:51
Slow
4:09
Run 34r
Fast
3:58
Avg
4:10
Slow
4:18
Run 44r
Fast
3:56
Avg
4:12
Slow
4:23
Run 54r
Fast
3:59
Avg
4:17
Slow
4:37
Run 64r
Fast
4:01
Avg
4:09
Slow
4:27
Run 74r
Fast
3:54
Avg
4:09
Slow
4:24
Run 84r
Fast
4:04
Avg
4:31
Slow
4:45
Run Total4r
Fast
32:20
Avg
33:08
Slow
34:01
Best Run4r
Fast
3:44
Avg
3:50
Slow
4:05
Workout Splits
SkiErg4r
Fast
4:02
Avg
4:08
Slow
4:13
Sled Push4r
Fast
2:03
Avg
3:19
Slow
4:42
Sled Pull4r
Fast
2:56
Avg
5:07
Slow
6:48
Burpee Broad Jump4r
Fast
2:41
Avg
3:29
Slow
4:25
Row4r
Fast
4:10
Avg
4:26
Slow
4:46
Farmers Carry4r
Fast
1:34
Avg
2:02
Slow
2:32
Sandbag Lunges4r
Fast
2:47
Avg
3:34
Slow
4:56
Wall Balls4r
Fast
4:21
Avg
6:13
Slow
8:02
Roxzone
Roxzone Time4r
Fast
3:42
Avg
4:33
Slow
5:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:00 | 3:51 | 4:46 | 4 |
| Run 2 | 3:44 | 3:51 | 4:09 | 4 |
| Run 3 | 3:58 | 4:10 | 4:18 | 4 |
| Run 4 | 3:56 | 4:12 | 4:23 | 4 |
| Run 5 | 3:59 | 4:17 | 4:37 | 4 |
| Run 6 | 4:01 | 4:09 | 4:27 | 4 |
| Run 7 | 3:54 | 4:09 | 4:24 | 4 |
| Run 8 | 4:04 | 4:31 | 4:45 | 4 |
| Run Total | 32:20 | 33:08 | 34:01 | 4 |
| Best Run | 3:44 | 3:50 | 4:05 | 4 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:08 | 4:13 | 4 |
| Sled Push | 2:03 | 3:19 | 4:42 | 4 |
| Sled Pull | 2:56 | 5:07 | 6:48 | 4 |
| Burpee Broad Jump | 2:41 | 3:29 | 4:25 | 4 |
| Row | 4:10 | 4:26 | 4:46 | 4 |
| Farmers Carry | 1:34 | 2:02 | 2:32 | 4 |
| Sandbag Lunges | 2:47 | 3:34 | 4:56 | 4 |
| Wall Balls | 4:21 | 6:13 | 8:02 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:42 | 4:33 | 5:23 | 4 |