🇶🇦Ahmed Elkasaby

QAT

1 race|1 division|1 season|HYROX

HYROXMen

Doha 2024 · May 2024

#274,221 / 277,238

🇶🇦DohaMay 24

Avg 2:32:57·1 race

Station Profile

HYROX · Men

vs 5,809 peers (2:17:42–2:48:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+45.3%

Burpees+35.4%

Sled Push+15.1%

Weaknesses

Sandbag-32.3%

Farmers-24.1%

Running-12.7%

Race History

Event	Division	Date	Time	Rank	AG
🇶🇦DohaHYROX	HYROX	May 2024	2:32:57	#270	#46

Split Analysis

Running Splits

Run 11r

Fast

5:59

Avg

5:59

Slow

5:59

Run 21r

Fast

10:59

Avg

10:59

Slow

10:59

Run 31r

Fast

11:45

Avg

11:45

Slow

11:45

Run 41r

Fast

10:03

Avg

10:03

Slow

10:03

Run 51r

Fast

9:16

Avg

9:16

Slow

9:16

Run 61r

Fast

9:27

Avg

9:27

Slow

9:27

Run 71r

Fast

9:01

Avg

9:01

Slow

9:01

Run 81r

Fast

12:56

Avg

12:56

Slow

12:56

Run Total1r

Fast

1:19:23

Avg

1:19:23

Slow

1:19:23

Best Run1r

Fast

9:01

Avg

9:01

Slow

9:01

Workout Splits

SkiErg1r

Fast

5:17

Avg

5:17

Slow

5:17

Sled Push1r

Fast

4:23

Avg

4:23

Slow

4:23

Sled Pull1r

Fast

9:09

Avg

9:09

Slow

9:09

Burpee Broad Jump1r

Fast

6:51

Avg

6:51

Slow

6:51

Row1r

Fast

5:46

Avg

5:46

Slow

5:46

Farmers Carry1r

Fast

4:19

Avg

4:19

Slow

4:19

Sandbag Lunges1r

Fast

13:36

Avg

13:36

Slow

13:36

Wall Balls1r

Fast

7:58

Avg

7:58

Slow

7:58

Roxzone

Roxzone Time1r

Fast

16:21

Avg

16:21

Slow

16:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:59	5:59	5:59	1
Run 2	10:59	10:59	10:59	1
Run 3	11:45	11:45	11:45	1
Run 4	10:03	10:03	10:03	1
Run 5	9:16	9:16	9:16	1
Run 6	9:27	9:27	9:27	1
Run 7	9:01	9:01	9:01	1
Run 8	12:56	12:56	12:56	1
Run Total	1:19:23	1:19:23	1:19:23	1
Best Run	9:01	9:01	9:01	1
Workout Splits
SkiErg	5:17	5:17	5:17	1
Sled Push	4:23	4:23	4:23	1
Sled Pull	9:09	9:09	9:09	1
Burpee Broad Jump	6:51	6:51	6:51	1
Row	5:46	5:46	5:46	1
Farmers Carry	4:19	4:19	4:19	1
Sandbag Lunges	13:36	13:36	13:36	1
Wall Balls	7:58	7:58	7:58	1
Roxzone
Roxzone Time	16:21	16:21	16:21	1