🇲🇦Ahmed Abdelfatah
MAR
4 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
2:44
Avg
3:41
Slow
4:17
Run 24r
Fast
3:24
Avg
4:05
Slow
4:37
Run 34r
Fast
4:13
Avg
5:01
Slow
5:33
Run 44r
Fast
4:11
Avg
4:52
Slow
5:43
Run 54r
Fast
4:16
Avg
4:53
Slow
5:54
Run 64r
Fast
4:36
Avg
5:05
Slow
6:18
Run 74r
Fast
4:17
Avg
4:43
Slow
5:09
Run 84r
Fast
5:01
Avg
5:43
Slow
6:05
Run Total4r
Fast
33:42
Avg
38:03
Slow
43:25
Best Run4r
Fast
3:24
Avg
4:05
Slow
4:37
Workout Splits
SkiErg4r
Fast
3:59
Avg
4:18
Slow
4:50
Sled Push4r
Fast
2:10
Avg
3:48
Slow
5:23
Sled Pull4r
Fast
5:10
Avg
6:17
Slow
7:44
Burpee Broad Jump4r
Fast
2:39
Avg
4:27
Slow
5:11
Row4r
Fast
4:30
Avg
4:43
Slow
5:10
Farmers Carry4r
Fast
1:29
Avg
1:39
Slow
2:03
Sandbag Lunges4r
Fast
3:39
Avg
4:59
Slow
5:30
Wall Balls4r
Fast
4:05
Avg
8:13
Slow
10:53
Roxzone
Roxzone Time4r
Fast
7:08
Avg
9:43
Slow
13:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:44 | 3:41 | 4:17 | 4 |
| Run 2 | 3:24 | 4:05 | 4:37 | 4 |
| Run 3 | 4:13 | 5:01 | 5:33 | 4 |
| Run 4 | 4:11 | 4:52 | 5:43 | 4 |
| Run 5 | 4:16 | 4:53 | 5:54 | 4 |
| Run 6 | 4:36 | 5:05 | 6:18 | 4 |
| Run 7 | 4:17 | 4:43 | 5:09 | 4 |
| Run 8 | 5:01 | 5:43 | 6:05 | 4 |
| Run Total | 33:42 | 38:03 | 43:25 | 4 |
| Best Run | 3:24 | 4:05 | 4:37 | 4 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:18 | 4:50 | 4 |
| Sled Push | 2:10 | 3:48 | 5:23 | 4 |
| Sled Pull | 5:10 | 6:17 | 7:44 | 4 |
| Burpee Broad Jump | 2:39 | 4:27 | 5:11 | 4 |
| Row | 4:30 | 4:43 | 5:10 | 4 |
| Farmers Carry | 1:29 | 1:39 | 2:03 | 4 |
| Sandbag Lunges | 3:39 | 4:59 | 5:30 | 4 |
| Wall Balls | 4:05 | 8:13 | 10:53 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:08 | 9:43 | 13:40 | 4 |