🇩🇪Ahmar Muhammad

GER

1 race|1 division|1 season|HYROX

HYROXMen

New York 2023 · Jun 2023

#274,349 / 275,788

🇺🇸New YorkJun 23

Avg 2:46:16·1 race

Station Profile

HYROX · Men

vs 3,017 peers (2:29:38–3:02:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+90.8%

Burpees+49.1%

Sandbag+14.4%

Weaknesses

Sled Pull-87.5%

Sled Push-53.0%

SkiErg-23.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkHYROX	HYROX	Jun 2023	2:46:16	#365	#37

Split Analysis

Running Splits

Run 11r

Fast

7:09

Avg

7:09

Slow

7:09

Run 21r

Fast

5:22

Avg

5:22

Slow

5:22

Run 31r

Fast

4:30

Avg

4:30

Slow

4:30

Run 41r

Fast

6:15

Avg

6:15

Slow

6:15

Run 50r

Fast

--

Avg

--

Slow

--

Run 60r

Fast

--

Avg

--

Slow

--

Run 70r

Fast

--

Avg

--

Slow

--

Run 80r

Fast

--

Avg

--

Slow

--

Run Total1r

Fast

7:02

Avg

7:02

Slow

7:02

Best Run0r

Fast

--

Avg

--

Slow

--

Workout Splits

SkiErg1r

Fast

6:45

Avg

6:45

Slow

6:45

Sled Push1r

Fast

8:34

Avg

8:34

Slow

8:34

Sled Pull1r

Fast

17:41

Avg

17:41

Slow

17:41

Burpee Broad Jump1r

Fast

5:54

Avg

5:54

Slow

5:54

Row1r

Fast

7:30

Avg

7:30

Slow

7:30

Farmers Carry1r

Fast

4:33

Avg

4:33

Slow

4:33

Sandbag Lunges1r

Fast

9:47

Avg

9:47

Slow

9:47

Wall Balls1r

Fast

18:52

Avg

18:52

Slow

18:52

Roxzone

Roxzone Time1r

Fast

59:11

Avg

59:11

Slow

59:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:09	7:09	7:09	1
Run 2	5:22	5:22	5:22	1
Run 3	4:30	4:30	4:30	1
Run 4	6:15	6:15	6:15	1
Run 5	--	--	--	0
Run 6	--	--	--	0
Run 7	--	--	--	0
Run 8	--	--	--	0
Run Total	7:02	7:02	7:02	1
Best Run	--	--	--	0
Workout Splits
SkiErg	6:45	6:45	6:45	1
Sled Push	8:34	8:34	8:34	1
Sled Pull	17:41	17:41	17:41	1
Burpee Broad Jump	5:54	5:54	5:54	1
Row	7:30	7:30	7:30	1
Farmers Carry	4:33	4:33	4:33	1
Sandbag Lunges	9:47	9:47	9:47	1
Wall Balls	18:52	18:52	18:52	1
Roxzone
Roxzone Time	59:11	59:11	59:11	1