🇲🇦Ahlam Salmam

MAR

5 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:18:29

Paris 1 2025 · Apr 2025

Top 25%#33,331 / 149,308

🇫🇷Paris 1Apr 25

1:18:29#300

Avg 1:18:29·1 race

HYROXWomen

-5:571:22:21

Paris 2025 · Oct 2025

Top 25%#28,508 / 144,505

🇫🇷ParisOct 25

1:22:21#209

🇫🇷ToulouseFeb 25

1:28:18#271

Avg 1:25:19·2 races

HYROX PROWomen

1:22:46

Bordeaux 2025 · Nov 2025

Top 50%#9,392 / 23,933

🇫🇷ToulouseMar 26

1:26:43#81

🇫🇷BordeauxNov 25

1:22:46#47

Avg 1:24:44·2 races

Station Profile

vs 10,659 peers (1:14:33–1:31:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.1%

Sled Pull+22.5%

Sandbag+14.6%

Weaknesses

Wall Balls-9.6%

Burpees-4.0%

SkiErg-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulousePRO	HYROX PRO	Mar 2026	1:26:43	#81	#31
🇫🇷BordeauxPRO	HYROX PRO	Nov 2025	1:22:46	#47	#8
🇫🇷ParisHYROX	HYROX	Oct 2025	1:22:21	#209	#36
🇫🇷Paris 1DOUBLES	HYROX DOUBLES	Apr 2025	1:18:29	#300	#151
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:28:18	#271	#41

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:53

Avg

4:54

Slow

6:14

Run 25r

Fast

4:35

Avg

5:18

Slow

7:19

Run 35r

Fast

4:40

Avg

5:00

Slow

5:19

Run 45r

Fast

4:39

Avg

5:02

Slow

5:25

Run 55r

Fast

4:57

Avg

5:19

Slow

5:41

Run 65r

Fast

4:47

Avg

5:15

Slow

5:40

Run 75r

Fast

4:52

Avg

5:22

Slow

5:51

Run 85r

Fast

5:03

Avg

5:41

Slow

6:17

Run Total5r

Fast

39:06

Avg

41:51

Slow

44:54

Best Run5r

Fast

4:35

Avg

4:49

Slow

5:00

Workout Splits

SkiErg5r

Fast

4:41

Avg

4:53

Slow

5:00

Sled Push5r

Fast

1:48

Avg

3:10

Slow

3:56

Sled Pull5r

Fast

3:29

Avg

4:34

Slow

5:35

Burpee Broad Jump5r

Fast

4:45

Avg

5:32

Slow

6:20

Row5r

Fast

4:56

Avg

5:04

Slow

5:09

Farmers Carry5r

Fast

1:43

Avg

1:53

Slow

2:04

Sandbag Lunges5r

Fast

3:27

Avg

4:12

Slow

4:52

Wall Balls5r

Fast

3:38

Avg

5:43

Slow

7:38

Roxzone

Roxzone Time5r

Fast

5:52

Avg

6:51

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:54	6:14	5
Run 2	4:35	5:18	7:19	5
Run 3	4:40	5:00	5:19	5
Run 4	4:39	5:02	5:25	5
Run 5	4:57	5:19	5:41	5
Run 6	4:47	5:15	5:40	5
Run 7	4:52	5:22	5:51	5
Run 8	5:03	5:41	6:17	5
Run Total	39:06	41:51	44:54	5
Best Run	4:35	4:49	5:00	5
Workout Splits
SkiErg	4:41	4:53	5:00	5
Sled Push	1:48	3:10	3:56	5
Sled Pull	3:29	4:34	5:35	5
Burpee Broad Jump	4:45	5:32	6:20	5
Row	4:56	5:04	5:09	5
Farmers Carry	1:43	1:53	2:04	5
Sandbag Lunges	3:27	4:12	4:52	5
Wall Balls	3:38	5:43	7:38	5
Roxzone
Roxzone Time	5:52	6:51	7:38	5