🇨🇲Agwo Tiwara
CMR
2 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:35
Avg
3:35
Slow
3:36
Run 22r
Fast
4:21
Avg
4:27
Slow
4:33
Run 32r
Fast
4:52
Avg
4:53
Slow
4:55
Run 42r
Fast
4:47
Avg
4:49
Slow
4:51
Run 52r
Fast
4:50
Avg
4:56
Slow
5:02
Run 62r
Fast
4:41
Avg
4:50
Slow
5:00
Run 72r
Fast
4:49
Avg
4:54
Slow
4:59
Run 82r
Fast
5:27
Avg
5:28
Slow
5:29
Run Total2r
Fast
37:19
Avg
37:50
Slow
38:21
Best Run2r
Fast
4:21
Avg
4:27
Slow
4:33
Workout Splits
SkiErg2r
Fast
3:54
Avg
3:58
Slow
4:02
Sled Push2r
Fast
2:05
Avg
2:13
Slow
2:22
Sled Pull2r
Fast
3:45
Avg
3:49
Slow
3:54
Burpee Broad Jump2r
Fast
2:36
Avg
2:48
Slow
3:01
Row2r
Fast
4:04
Avg
4:05
Slow
4:07
Farmers Carry2r
Fast
1:41
Avg
1:43
Slow
1:46
Sandbag Lunges2r
Fast
4:03
Avg
4:04
Slow
4:06
Wall Balls2r
Fast
3:14
Avg
3:42
Slow
4:10
Roxzone
Roxzone Time2r
Fast
5:04
Avg
5:09
Slow
5:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 3:35 | 3:36 | 2 |
| Run 2 | 4:21 | 4:27 | 4:33 | 2 |
| Run 3 | 4:52 | 4:53 | 4:55 | 2 |
| Run 4 | 4:47 | 4:49 | 4:51 | 2 |
| Run 5 | 4:50 | 4:56 | 5:02 | 2 |
| Run 6 | 4:41 | 4:50 | 5:00 | 2 |
| Run 7 | 4:49 | 4:54 | 4:59 | 2 |
| Run 8 | 5:27 | 5:28 | 5:29 | 2 |
| Run Total | 37:19 | 37:50 | 38:21 | 2 |
| Best Run | 4:21 | 4:27 | 4:33 | 2 |
| Workout Splits | ||||
| SkiErg | 3:54 | 3:58 | 4:02 | 2 |
| Sled Push | 2:05 | 2:13 | 2:22 | 2 |
| Sled Pull | 3:45 | 3:49 | 3:54 | 2 |
| Burpee Broad Jump | 2:36 | 2:48 | 3:01 | 2 |
| Row | 4:04 | 4:05 | 4:07 | 2 |
| Farmers Carry | 1:41 | 1:43 | 1:46 | 2 |
| Sandbag Lunges | 4:03 | 4:04 | 4:06 | 2 |
| Wall Balls | 3:14 | 3:42 | 4:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:04 | 5:09 | 5:14 | 2 |