🇵🇱Agnieszka Plak

POL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:31:39

Warsaw 2026 · Apr 2026

Top 50%#62,987 / 144,505

🇵🇱WarsawApr 26

1:31:39#279

Avg 1:31:39·1 race

HYROX DOUBLESWomen

-1:191:15:07

Katowice 2026 · Feb 2026

Top 25%#20,157 / 150,480

🇵🇱KatowiceFeb 26

1:15:07#50

🇵🇱PoznanDec 25

1:16:26#86

🇩🇪StuttgartOct 25

1:17:57#176

🇵🇱KatowiceFeb 25

1:25:12#89

Avg 1:18:40·4 races

Station Profile

vs 50,464 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.7%

Sled Pull+6.3%

Row+3.9%

Weaknesses

Sandbag-19.3%

Burpees-15.3%

SkiErg-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:31:39	#279	#52
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:15:07	#50	#11
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:16:26	#86	#28
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:17:57	#176	#56
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:25:12	#89	#37

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:21

Avg

5:11

Slow

6:01

Run 25r

Fast

4:56

Avg

5:17

Slow

6:04

Run 35r

Fast

5:03

Avg

5:37

Slow

6:23

Run 45r

Fast

5:11

Avg

5:25

Slow

6:07

Run 55r

Fast

5:04

Avg

5:26

Slow

6:00

Run 65r

Fast

4:53

Avg

5:17

Slow

5:56

Run 75r

Fast

4:52

Avg

5:20

Slow

6:01

Run 85r

Fast

4:57

Avg

5:31

Slow

6:50

Run Total5r

Fast

40:54

Avg

43:03

Slow

47:47

Best Run5r

Fast

4:47

Avg

4:55

Slow

5:04

Workout Splits

SkiErg5r

Fast

4:40

Avg

4:52

Slow

5:02

Sled Push5r

Fast

1:20

Avg

1:57

Slow

3:32

Sled Pull5r

Fast

3:30

Avg

4:04

Slow

5:18

Burpee Broad Jump5r

Fast

3:46

Avg

5:04

Slow

7:51

Row5r

Fast

4:44

Avg

4:57

Slow

5:32

Farmers Carry5r

Fast

1:25

Avg

1:51

Slow

2:26

Sandbag Lunges5r

Fast

3:29

Avg

4:17

Slow

5:36

Wall Balls5r

Fast

3:41

Avg

4:34

Slow

7:19

Roxzone

Roxzone Time5r

Fast

4:42

Avg

6:37

Slow

9:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	5:11	6:01	5
Run 2	4:56	5:17	6:04	5
Run 3	5:03	5:37	6:23	5
Run 4	5:11	5:25	6:07	5
Run 5	5:04	5:26	6:00	5
Run 6	4:53	5:17	5:56	5
Run 7	4:52	5:20	6:01	5
Run 8	4:57	5:31	6:50	5
Run Total	40:54	43:03	47:47	5
Best Run	4:47	4:55	5:04	5
Workout Splits
SkiErg	4:40	4:52	5:02	5
Sled Push	1:20	1:57	3:32	5
Sled Pull	3:30	4:04	5:18	5
Burpee Broad Jump	3:46	5:04	7:51	5
Row	4:44	4:57	5:32	5
Farmers Carry	1:25	1:51	2:26	5
Sandbag Lunges	3:29	4:17	5:36	5
Wall Balls	3:41	4:34	7:19	5
Roxzone
Roxzone Time	4:42	6:37	9:42	5