🇵🇱Agnieszka Nowak

POL

3 races|1 division|3 seasons|HYROX

HYROXWomen

Poznan 2024 · Nov 2024

Top 50%#44,662 / 144,505

🇵🇱WarsawApr 26

🇵🇱PoznanNov 24

🇵🇱KatowiceFeb 24

Avg 1:29:28·3 races

Station Profile

HYROX · Women

vs 60,646 peers (1:18:09–1:35:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.7%

Burpees+11.2%

Sandbag+5.4%

Weaknesses

Wall Balls-27.6%

Row-6.5%

Sled Pull-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:27:49	#226	#65
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:26:48	#89	#15
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:33:48	#97	#19

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:54

Avg

5:14

Slow

6:27

Run 23r

Fast

4:50

Avg

5:12

Slow

5:39

Run 33r

Fast

5:18

Avg

5:30

Slow

5:43

Run 43r

Fast

5:14

Avg

5:27

Slow

5:35

Run 53r

Fast

5:18

Avg

5:37

Slow

5:54

Run 63r

Fast

5:12

Avg

5:32

Slow

5:44

Run 73r

Fast

5:19

Avg

5:33

Slow

5:43

Run 83r

Fast

4:40

Avg

5:37

Slow

6:24

Run Total3r

Fast

42:17

Avg

43:40

Slow

44:49

Best Run3r

Fast

3:54

Avg

4:28

Slow

4:50

Workout Splits

SkiErg3r

Fast

4:51

Avg

5:04

Slow

5:13

Sled Push3r

Fast

2:03

Avg

2:39

Slow

3:21

Sled Pull3r

Fast

5:39

Avg

6:53

Slow

9:15

Burpee Broad Jump3r

Fast

5:15

Avg

5:45

Slow

6:07

Row3r

Fast

4:57

Avg

5:24

Slow

5:40

Farmers Carry3r

Fast

1:56

Avg

2:12

Slow

2:35

Sandbag Lunges3r

Fast

4:24

Avg

5:15

Slow

6:06

Wall Balls3r

Fast

4:23

Avg

5:49

Slow

7:06

Roxzone

Roxzone Time3r

Fast

5:55

Avg

6:50

Slow

7:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	5:14	6:27	3
Run 2	4:50	5:12	5:39	3
Run 3	5:18	5:30	5:43	3
Run 4	5:14	5:27	5:35	3
Run 5	5:18	5:37	5:54	3
Run 6	5:12	5:32	5:44	3
Run 7	5:19	5:33	5:43	3
Run 8	4:40	5:37	6:24	3
Run Total	42:17	43:40	44:49	3
Best Run	3:54	4:28	4:50	3
Workout Splits
SkiErg	4:51	5:04	5:13	3
Sled Push	2:03	2:39	3:21	3
Sled Pull	5:39	6:53	9:15	3
Burpee Broad Jump	5:15	5:45	6:07	3
Row	4:57	5:24	5:40	3
Farmers Carry	1:56	2:12	2:35	3
Sandbag Lunges	4:24	5:15	6:06	3
Wall Balls	4:23	5:49	7:06	3
Roxzone
Roxzone Time	5:55	6:50	7:22	3