🇦🇺Adriana Roncone

AUS

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:08:58

London 2024 · Nov 2024

Top 5%#4,933 / 147,927

🇬🇧LondonNov 24

1:08:58#77

Avg 1:08:58·1 race

HYROXWomen

1:14:38

London Olympia 2026 · Mar 2026

Top 10%#8,327 / 143,856

🇬🇧LondonMar 26

1:14:38#122

Avg 1:14:38·1 race

Station Profile

vs 26,565 peers (1:07:10–1:22:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.6%

Sandbag+11.1%

SkiErg+6.4%

Weaknesses

Farmers-44.0%

Wall Balls-7.1%

Row-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:38	#122	#29
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:08:58	#77	#36

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:21

Avg

5:07

Slow

5:54

Run 22r

Fast

4:15

Avg

4:19

Slow

4:23

Run 32r

Fast

4:33

Avg

4:34

Slow

4:35

Run 42r

Fast

4:25

Avg

4:29

Slow

4:34

Run 52r

Fast

4:30

Avg

4:33

Slow

4:37

Run 62r

Fast

4:29

Avg

4:32

Slow

4:35

Run 72r

Fast

4:29

Avg

4:30

Slow

4:31

Run 82r

Fast

4:45

Avg

5:26

Slow

6:08

Run Total2r

Fast

37:22

Avg

37:28

Slow

37:34

Best Run2r

Fast

4:15

Avg

4:19

Slow

4:23

Workout Splits

SkiErg2r

Fast

4:10

Avg

4:22

Slow

4:34

Sled Push2r

Fast

1:42

Avg

1:50

Slow

1:59

Sled Pull2r

Fast

3:21

Avg

3:56

Slow

4:32

Burpee Broad Jump2r

Fast

3:30

Avg

4:08

Slow

4:46

Row2r

Fast

4:44

Avg

4:55

Slow

5:07

Farmers Carry2r

Fast

1:27

Avg

2:08

Slow

2:50

Sandbag Lunges2r

Fast

3:01

Avg

3:16

Slow

3:31

Wall Balls2r

Fast

3:24

Avg

4:10

Slow

4:57

Roxzone

Roxzone Time2r

Fast

4:53

Avg

5:37

Slow

6:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	5:07	5:54	2
Run 2	4:15	4:19	4:23	2
Run 3	4:33	4:34	4:35	2
Run 4	4:25	4:29	4:34	2
Run 5	4:30	4:33	4:37	2
Run 6	4:29	4:32	4:35	2
Run 7	4:29	4:30	4:31	2
Run 8	4:45	5:26	6:08	2
Run Total	37:22	37:28	37:34	2
Best Run	4:15	4:19	4:23	2
Workout Splits
SkiErg	4:10	4:22	4:34	2
Sled Push	1:42	1:50	1:59	2
Sled Pull	3:21	3:56	4:32	2
Burpee Broad Jump	3:30	4:08	4:46	2
Row	4:44	4:55	5:07	2
Farmers Carry	1:27	2:08	2:50	2
Sandbag Lunges	3:01	3:16	3:31	2
Wall Balls	3:24	4:10	4:57	2
Roxzone
Roxzone Time	4:53	5:37	6:22	2