🇵🇱Adrian Zambrzycki
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:15:06 | #676 | |
| 🇵🇱KatowiceDOUBLES | 1:06:58 | #130 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:00
Avg
5:03
Slow
5:06
Run 22r
Fast
4:44
Avg
4:47
Slow
4:51
Run 32r
Fast
5:13
Avg
5:19
Slow
5:25
Run 42r
Fast
5:12
Avg
5:14
Slow
5:16
Run 52r
Fast
5:11
Avg
5:18
Slow
5:26
Run 62r
Fast
5:28
Avg
5:29
Slow
5:30
Run 72r
Fast
5:15
Avg
5:19
Slow
5:24
Run 82r
Fast
4:43
Avg
5:02
Slow
5:22
Run Total2r
Fast
41:14
Avg
41:30
Slow
41:46
Best Run2r
Fast
4:43
Avg
4:47
Slow
4:51
Workout Splits
SkiErg2r
Fast
3:43
Avg
3:52
Slow
4:02
Sled Push2r
Fast
1:14
Avg
1:44
Slow
2:14
Sled Pull2r
Fast
2:08
Avg
2:49
Slow
3:30
Burpee Broad Jump2r
Fast
2:42
Avg
3:18
Slow
3:54
Row2r
Fast
3:55
Avg
4:05
Slow
4:15
Farmers Carry2r
Fast
1:20
Avg
1:28
Slow
1:36
Sandbag Lunges2r
Fast
2:47
Avg
3:16
Slow
3:45
Wall Balls2r
Fast
3:40
Avg
4:40
Slow
5:41
Roxzone
Roxzone Time2r
Fast
3:48
Avg
4:24
Slow
5:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:00 | 5:03 | 5:06 | 2 |
| Run 2 | 4:44 | 4:47 | 4:51 | 2 |
| Run 3 | 5:13 | 5:19 | 5:25 | 2 |
| Run 4 | 5:12 | 5:14 | 5:16 | 2 |
| Run 5 | 5:11 | 5:18 | 5:26 | 2 |
| Run 6 | 5:28 | 5:29 | 5:30 | 2 |
| Run 7 | 5:15 | 5:19 | 5:24 | 2 |
| Run 8 | 4:43 | 5:02 | 5:22 | 2 |
| Run Total | 41:14 | 41:30 | 41:46 | 2 |
| Best Run | 4:43 | 4:47 | 4:51 | 2 |
| Workout Splits | ||||
| SkiErg | 3:43 | 3:52 | 4:02 | 2 |
| Sled Push | 1:14 | 1:44 | 2:14 | 2 |
| Sled Pull | 2:08 | 2:49 | 3:30 | 2 |
| Burpee Broad Jump | 2:42 | 3:18 | 3:54 | 2 |
| Row | 3:55 | 4:05 | 4:15 | 2 |
| Farmers Carry | 1:20 | 1:28 | 1:36 | 2 |
| Sandbag Lunges | 2:47 | 3:16 | 3:45 | 2 |
| Wall Balls | 3:40 | 4:40 | 5:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:48 | 4:24 | 5:00 | 2 |