🇵🇱Adrian Śliwiak

POL

3 races|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 10%#15,876 / 283,462

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇵🇱PoznanDec 25

Avg 1:11:36·3 races

Station Profile

HYROX · Men

vs 47,346 peers (1:00:54–1:14:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.5%

Farmers+24.3%

Sled Push+21.0%

Weaknesses

Running-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:07:35	#225	#39
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:12:50	#210	#41
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:14:24	#246	#54

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:10

Avg

3:59

Slow

4:32

Run 23r

Fast

4:35

Avg

4:43

Slow

4:49

Run 33r

Fast

4:46

Avg

4:55

Slow

5:09

Run 43r

Fast

4:43

Avg

4:48

Slow

4:54

Run 53r

Fast

4:42

Avg

4:48

Slow

5:02

Run 63r

Fast

4:42

Avg

5:18

Slow

6:27

Run 73r

Fast

4:36

Avg

4:47

Slow

4:57

Run 83r

Fast

3:52

Avg

4:42

Slow

5:09

Run Total3r

Fast

36:35

Avg

38:00

Slow

39:27

Best Run3r

Fast

3:52

Avg

4:23

Slow

4:42

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:12

Slow

4:26

Sled Push3r

Fast

1:58

Avg

2:15

Slow

2:39

Sled Pull3r

Fast

3:24

Avg

3:41

Slow

3:56

Burpee Broad Jump3r

Fast

3:49

Avg

4:08

Slow

4:37

Row3r

Fast

4:20

Avg

4:25

Slow

4:33

Farmers Carry3r

Fast

1:21

Avg

1:34

Slow

1:44

Sandbag Lunges3r

Fast

3:44

Avg

4:14

Slow

4:32

Wall Balls3r

Fast

3:51

Avg

4:32

Slow

5:15

Roxzone

Roxzone Time3r

Fast

4:08

Avg

4:36

Slow

5:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	3:59	4:32	3
Run 2	4:35	4:43	4:49	3
Run 3	4:46	4:55	5:09	3
Run 4	4:43	4:48	4:54	3
Run 5	4:42	4:48	5:02	3
Run 6	4:42	5:18	6:27	3
Run 7	4:36	4:47	4:57	3
Run 8	3:52	4:42	5:09	3
Run Total	36:35	38:00	39:27	3
Best Run	3:52	4:23	4:42	3
Workout Splits
SkiErg	4:03	4:12	4:26	3
Sled Push	1:58	2:15	2:39	3
Sled Pull	3:24	3:41	3:56	3
Burpee Broad Jump	3:49	4:08	4:37	3
Row	4:20	4:25	4:33	3
Farmers Carry	1:21	1:34	1:44	3
Sandbag Lunges	3:44	4:14	4:32	3
Wall Balls	3:51	4:32	5:15	3
Roxzone
Roxzone Time	4:08	4:36	5:11	3