๐ฒ๐นAdrian Schembri
MLT
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:10:07 | #353 | |
| ๐ต๐ฑKatowiceHYROX | 1:11:56 | #190 | |
| ๐ณ๐ฑRotterdamHYROX | 1:19:52 | #744 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:28
Avg
4:32
Slow
5:11
Run 23r
Fast
4:24
Avg
4:31
Slow
4:36
Run 33r
Fast
4:26
Avg
4:35
Slow
4:49
Run 43r
Fast
4:30
Avg
4:35
Slow
4:41
Run 53r
Fast
4:24
Avg
4:33
Slow
4:43
Run 63r
Fast
4:27
Avg
4:34
Slow
4:45
Run 73r
Fast
4:25
Avg
5:26
Slow
7:19
Run 83r
Fast
3:42
Avg
4:35
Slow
5:21
Run Total3r
Fast
34:08
Avg
37:20
Slow
41:21
Best Run3r
Fast
3:42
Avg
4:13
Slow
4:34
Workout Splits
SkiErg3r
Fast
4:29
Avg
4:32
Slow
4:39
Sled Push3r
Fast
2:11
Avg
2:25
Slow
2:36
Sled Pull3r
Fast
4:03
Avg
4:14
Slow
4:26
Burpee Broad Jump3r
Fast
2:03
Avg
3:41
Slow
5:09
Row3r
Fast
4:37
Avg
4:39
Slow
4:41
Farmers Carry3r
Fast
2:00
Avg
2:02
Slow
2:08
Sandbag Lunges3r
Fast
4:00
Avg
4:19
Slow
4:39
Wall Balls3r
Fast
4:37
Avg
5:12
Slow
6:03
Roxzone
Roxzone Time3r
Fast
4:18
Avg
5:35
Slow
6:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:28 | 4:32 | 5:11 | 3 |
| Run 2 | 4:24 | 4:31 | 4:36 | 3 |
| Run 3 | 4:26 | 4:35 | 4:49 | 3 |
| Run 4 | 4:30 | 4:35 | 4:41 | 3 |
| Run 5 | 4:24 | 4:33 | 4:43 | 3 |
| Run 6 | 4:27 | 4:34 | 4:45 | 3 |
| Run 7 | 4:25 | 5:26 | 7:19 | 3 |
| Run 8 | 3:42 | 4:35 | 5:21 | 3 |
| Run Total | 34:08 | 37:20 | 41:21 | 3 |
| Best Run | 3:42 | 4:13 | 4:34 | 3 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:32 | 4:39 | 3 |
| Sled Push | 2:11 | 2:25 | 2:36 | 3 |
| Sled Pull | 4:03 | 4:14 | 4:26 | 3 |
| Burpee Broad Jump | 2:03 | 3:41 | 5:09 | 3 |
| Row | 4:37 | 4:39 | 4:41 | 3 |
| Farmers Carry | 2:00 | 2:02 | 2:08 | 3 |
| Sandbag Lunges | 4:00 | 4:19 | 4:39 | 3 |
| Wall Balls | 4:37 | 5:12 | 6:03 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:18 | 5:35 | 6:27 | 3 |