🇩🇪Adrian Schaefer-Rolffs

GER

3 races|1 division|2 seasons|HYROX

HYROXMen

-11:271:08:30

Bremen 2022 · Mar 2022

Top 10%#18,807 / 276,664

🇪🇸BilbaoFeb 24

1:14:43#143

🇩🇪BremenMar 22

1:08:30#12

🇩🇪HamburgNov 21

1:19:57#53

Avg 1:14:23·3 races

Station Profile

HYROX · Men

vs 51,574 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.6%

Sandbag+10.8%

Farmers+8.5%

Weaknesses

Sled Push-15.5%

Row-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoHYROX	HYROX	Feb 2024	1:14:43	#143	#27
🇩🇪BremenHYROX	HYROX	Mar 2022	1:08:30	#12	#4
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:19:57	#53	#8

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:43

Avg

3:48

Slow

3:54

Run 23r

Fast

2:35

Avg

3:33

Slow

4:04

Run 33r

Fast

4:14

Avg

4:22

Slow

4:34

Run 43r

Fast

4:21

Avg

4:26

Slow

4:32

Run 53r

Fast

4:23

Avg

4:26

Slow

4:30

Run 63r

Fast

4:21

Avg

4:29

Slow

4:39

Run 73r

Fast

4:23

Avg

4:29

Slow

4:39

Run 83r

Fast

4:51

Avg

5:04

Slow

5:27

Run Total3r

Fast

34:25

Avg

36:15

Slow

39:46

Best Run3r

Fast

3:43

Avg

5:02

Slow

7:35

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:18

Slow

4:32

Sled Push3r

Fast

2:40

Avg

2:52

Slow

3:03

Sled Pull3r

Fast

3:28

Avg

3:56

Slow

4:14

Burpee Broad Jump3r

Fast

3:46

Avg

4:01

Slow

4:26

Row3r

Fast

4:42

Avg

4:50

Slow

5:04

Farmers Carry3r

Fast

1:30

Avg

1:37

Slow

1:44

Sandbag Lunges3r

Fast

3:32

Avg

3:34

Slow

3:38

Wall Balls3r

Fast

5:08

Avg

5:23

Slow

5:35

Roxzone

Roxzone Time3r

Fast

4:32

Avg

9:18

Slow

14:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	3:48	3:54	3
Run 2	2:35	3:33	4:04	3
Run 3	4:14	4:22	4:34	3
Run 4	4:21	4:26	4:32	3
Run 5	4:23	4:26	4:30	3
Run 6	4:21	4:29	4:39	3
Run 7	4:23	4:29	4:39	3
Run 8	4:51	5:04	5:27	3
Run Total	34:25	36:15	39:46	3
Best Run	3:43	5:02	7:35	3
Workout Splits
SkiErg	4:09	4:18	4:32	3
Sled Push	2:40	2:52	3:03	3
Sled Pull	3:28	3:56	4:14	3
Burpee Broad Jump	3:46	4:01	4:26	3
Row	4:42	4:50	5:04	3
Farmers Carry	1:30	1:37	1:44	3
Sandbag Lunges	3:32	3:34	3:38	3
Wall Balls	5:08	5:23	5:35	3
Roxzone
Roxzone Time	4:32	9:18	14:15	3