🇵🇱Adrian Rusak

POL

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#265,384 / 283,462

🇵🇱WarsawApr 26

Avg 2:02:13·1 race

Station Profile

HYROX · Men

vs 29,317 peers (1:49:57–2:14:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+44.6%

Sled Pull+35.3%

Wall Balls+33.8%

Weaknesses

Running-28.6%

Burpees-21.5%

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	2:02:13	#2492	#402

Split Analysis

Running Splits

Run 11r

Fast

7:10

Avg

7:10

Slow

7:10

Run 21r

Fast

11:34

Avg

11:34

Slow

11:34

Run 31r

Fast

11:37

Avg

11:37

Slow

11:37

Run 41r

Fast

11:35

Avg

11:35

Slow

11:35

Run 51r

Fast

8:36

Avg

8:36

Slow

8:36

Run 61r

Fast

8:27

Avg

8:27

Slow

8:27

Run 71r

Fast

8:37

Avg

8:37

Slow

8:37

Run 81r

Fast

5:05

Avg

5:05

Slow

5:05

Run Total1r

Fast

1:12:38

Avg

1:12:38

Slow

1:12:38

Best Run1r

Fast

5:05

Avg

5:05

Slow

5:05

Workout Splits

SkiErg1r

Fast

5:00

Avg

5:00

Slow

5:00

Sled Push1r

Fast

3:19

Avg

3:19

Slow

3:19

Sled Pull1r

Fast

4:33

Avg

4:33

Slow

4:33

Burpee Broad Jump1r

Fast

10:09

Avg

10:09

Slow

10:09

Row1r

Fast

4:53

Avg

4:53

Slow

4:53

Farmers Carry1r

Fast

1:37

Avg

1:37

Slow

1:37

Sandbag Lunges1r

Fast

6:32

Avg

6:32

Slow

6:32

Wall Balls1r

Fast

7:09

Avg

7:09

Slow

7:09

Roxzone

Roxzone Time1r

Fast

6:27

Avg

6:27

Slow

6:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:10	7:10	7:10	1
Run 2	11:34	11:34	11:34	1
Run 3	11:37	11:37	11:37	1
Run 4	11:35	11:35	11:35	1
Run 5	8:36	8:36	8:36	1
Run 6	8:27	8:27	8:27	1
Run 7	8:37	8:37	8:37	1
Run 8	5:05	5:05	5:05	1
Run Total	1:12:38	1:12:38	1:12:38	1
Best Run	5:05	5:05	5:05	1
Workout Splits
SkiErg	5:00	5:00	5:00	1
Sled Push	3:19	3:19	3:19	1
Sled Pull	4:33	4:33	4:33	1
Burpee Broad Jump	10:09	10:09	10:09	1
Row	4:53	4:53	4:53	1
Farmers Carry	1:37	1:37	1:37	1
Sandbag Lunges	6:32	6:32	6:32	1
Wall Balls	7:09	7:09	7:09	1
Roxzone
Roxzone Time	6:27	6:27	6:27	1