🇪🇸Adrián Nieto De Llanos

ESP

6 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Bilbao 2026 · Feb 2026

Top 5%#6,306 / 153,819

🇪🇸BilbaoFeb 26

Avg 1:03:35·1 race

HYROXMen

Malaga 2025 · Mar 2025

Top 25%#29,183 / 283,404

🇪🇸MalagaApr 26

🇪🇸MalagaMar 25

🇪🇸BarcelonaNov 23

🇪🇸ValenciaOct 23

🇪🇸MadridNov 22

Avg 1:21:43·5 races

Station Profile

vs 65,682 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.5%

Sled Pull+4.3%

Running+3.1%

Weaknesses

Sled Push-30.0%

Farmers-9.0%

Sandbag-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:12:32	#605	#120
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	1:03:35	#64	#17
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:10:44	#251	#52
🇪🇸BarcelonaHYROX	HYROX	Nov 2023	1:26:15	#338	#15
🇪🇸ValenciaHYROX	HYROX	Oct 2023	1:25:02	#190	#12
🇪🇸MadridHYROX	HYROX	Nov 2022	1:34:04	#268	#19

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:45

Avg

4:15

Slow

4:39

Run 26r

Fast

4:05

Avg

4:27

Slow

5:16

Run 36r

Fast

4:10

Avg

4:42

Slow

5:37

Run 46r

Fast

4:05

Avg

4:40

Slow

5:38

Run 56r

Fast

4:09

Avg

4:47

Slow

5:43

Run 66r

Fast

4:14

Avg

4:52

Slow

5:56

Run 76r

Fast

4:11

Avg

4:48

Slow

6:00

Run 86r

Fast

4:20

Avg

5:13

Slow

7:12

Run Total6r

Fast

33:13

Avg

37:43

Slow

45:57

Best Run6r

Fast

4:05

Avg

4:19

Slow

4:39

Workout Splits

SkiErg6r

Fast

4:13

Avg

4:31

Slow

4:48

Sled Push6r

Fast

2:19

Avg

3:39

Slow

5:00

Sled Pull6r

Fast

3:26

Avg

4:32

Slow

5:08

Burpee Broad Jump6r

Fast

2:24

Avg

4:13

Slow

5:10

Row6r

Fast

4:22

Avg

4:43

Slow

5:04

Farmers Carry6r

Fast

1:34

Avg

2:11

Slow

3:17

Sandbag Lunges6r

Fast

3:19

Avg

5:10

Slow

6:20

Wall Balls6r

Fast

3:52

Avg

6:32

Slow

9:26

Roxzone

Roxzone Time6r

Fast

4:19

Avg

5:28

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:15	4:39	6
Run 2	4:05	4:27	5:16	6
Run 3	4:10	4:42	5:37	6
Run 4	4:05	4:40	5:38	6
Run 5	4:09	4:47	5:43	6
Run 6	4:14	4:52	5:56	6
Run 7	4:11	4:48	6:00	6
Run 8	4:20	5:13	7:12	6
Run Total	33:13	37:43	45:57	6
Best Run	4:05	4:19	4:39	6
Workout Splits
SkiErg	4:13	4:31	4:48	6
Sled Push	2:19	3:39	5:00	6
Sled Pull	3:26	4:32	5:08	6
Burpee Broad Jump	2:24	4:13	5:10	6
Row	4:22	4:43	5:04	6
Farmers Carry	1:34	2:11	3:17	6
Sandbag Lunges	3:19	5:10	6:20	6
Wall Balls	3:52	6:32	9:26	6
Roxzone
Roxzone Time	4:19	5:28	6:56	6