🇬🇧Adrian Mallows

GBR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Birmingham 2025 · Oct 2025

Top 50%#50,367 / 150,811

🇬🇧BirminghamOct 25

Avg 1:10:37·1 race

Station Profile

HYROX DOUBLES · Men

vs 70,326 peers (1:03:33–1:17:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.1%

Running+3.7%

Weaknesses

Farmers-16.1%

Wall Balls-15.2%

Sled Push-8.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:10:37	#1141	#118

Split Analysis

Running Splits

Run 11r

Fast

5:28

Avg

5:28

Slow

5:28

Run 21r

Fast

4:29

Avg

4:29

Slow

4:29

Run 31r

Fast

4:47

Avg

4:47

Slow

4:47

Run 41r

Fast

4:47

Avg

4:47

Slow

4:47

Run 51r

Fast

4:52

Avg

4:52

Slow

4:52

Run 61r

Fast

4:49

Avg

4:49

Slow

4:49

Run 71r

Fast

4:32

Avg

4:32

Slow

4:32

Run 81r

Fast

4:32

Avg

4:32

Slow

4:32

Run Total1r

Fast

38:13

Avg

38:13

Slow

38:13

Best Run1r

Fast

4:29

Avg

4:29

Slow

4:29

Workout Splits

SkiErg1r

Fast

4:05

Avg

4:05

Slow

4:05

Sled Push1r

Fast

1:52

Avg

1:52

Slow

1:52

Sled Pull1r

Fast

3:08

Avg

3:08

Slow

3:08

Burpee Broad Jump1r

Fast

2:26

Avg

2:26

Slow

2:26

Row1r

Fast

4:35

Avg

4:35

Slow

4:35

Farmers Carry1r

Fast

1:51

Avg

1:51

Slow

1:51

Sandbag Lunges1r

Fast

3:33

Avg

3:33

Slow

3:33

Wall Balls1r

Fast

4:51

Avg

4:51

Slow

4:51

Roxzone

Roxzone Time1r

Fast

6:07

Avg

6:07

Slow

6:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:28	5:28	5:28	1
Run 2	4:29	4:29	4:29	1
Run 3	4:47	4:47	4:47	1
Run 4	4:47	4:47	4:47	1
Run 5	4:52	4:52	4:52	1
Run 6	4:49	4:49	4:49	1
Run 7	4:32	4:32	4:32	1
Run 8	4:32	4:32	4:32	1
Run Total	38:13	38:13	38:13	1
Best Run	4:29	4:29	4:29	1
Workout Splits
SkiErg	4:05	4:05	4:05	1
Sled Push	1:52	1:52	1:52	1
Sled Pull	3:08	3:08	3:08	1
Burpee Broad Jump	2:26	2:26	2:26	1
Row	4:35	4:35	4:35	1
Farmers Carry	1:51	1:51	1:51	1
Sandbag Lunges	3:33	3:33	3:33	1
Wall Balls	4:51	4:51	4:51	1
Roxzone
Roxzone Time	6:07	6:07	6:07	1