🇵🇱Adrian Lament
POL
5 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
3:42
Avg
4:27
Slow
5:34
Run 25r
Fast
5:03
Avg
5:13
Slow
5:31
Run 35r
Fast
5:25
Avg
5:33
Slow
5:45
Run 45r
Fast
5:31
Avg
5:40
Slow
5:50
Run 55r
Fast
5:32
Avg
5:41
Slow
5:47
Run 65r
Fast
5:21
Avg
5:34
Slow
5:41
Run 75r
Fast
5:08
Avg
5:23
Slow
5:41
Run 85r
Fast
4:40
Avg
5:50
Slow
7:08
Run Total5r
Fast
41:33
Avg
43:21
Slow
46:10
Best Run5r
Fast
3:46
Avg
4:46
Slow
5:13
Workout Splits
SkiErg5r
Fast
4:35
Avg
4:41
Slow
4:46
Sled Push5r
Fast
1:50
Avg
2:32
Slow
3:08
Sled Pull5r
Fast
4:05
Avg
4:43
Slow
5:19
Burpee Broad Jump5r
Fast
4:59
Avg
5:24
Slow
6:07
Row5r
Fast
4:28
Avg
4:38
Slow
4:46
Farmers Carry5r
Fast
2:02
Avg
2:09
Slow
2:21
Sandbag Lunges5r
Fast
4:46
Avg
5:19
Slow
5:47
Wall Balls5r
Fast
4:41
Avg
5:18
Slow
5:54
Roxzone
Roxzone Time5r
Fast
6:04
Avg
7:41
Slow
10:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 4:27 | 5:34 | 5 |
| Run 2 | 5:03 | 5:13 | 5:31 | 5 |
| Run 3 | 5:25 | 5:33 | 5:45 | 5 |
| Run 4 | 5:31 | 5:40 | 5:50 | 5 |
| Run 5 | 5:32 | 5:41 | 5:47 | 5 |
| Run 6 | 5:21 | 5:34 | 5:41 | 5 |
| Run 7 | 5:08 | 5:23 | 5:41 | 5 |
| Run 8 | 4:40 | 5:50 | 7:08 | 5 |
| Run Total | 41:33 | 43:21 | 46:10 | 5 |
| Best Run | 3:46 | 4:46 | 5:13 | 5 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:41 | 4:46 | 5 |
| Sled Push | 1:50 | 2:32 | 3:08 | 5 |
| Sled Pull | 4:05 | 4:43 | 5:19 | 5 |
| Burpee Broad Jump | 4:59 | 5:24 | 6:07 | 5 |
| Row | 4:28 | 4:38 | 4:46 | 5 |
| Farmers Carry | 2:02 | 2:09 | 2:21 | 5 |
| Sandbag Lunges | 4:46 | 5:19 | 5:47 | 5 |
| Wall Balls | 4:41 | 5:18 | 5:54 | 5 |
| Roxzone | ||||
| Roxzone Time | 6:04 | 7:41 | 10:47 | 5 |