🇵🇱Adrian Kołsut
POL
4 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:24
Avg
4:15
Slow
5:15
Run 24r
Fast
4:48
Avg
5:02
Slow
5:18
Run 34r
Fast
5:12
Avg
5:38
Slow
6:16
Run 44r
Fast
5:18
Avg
5:40
Slow
6:09
Run 54r
Fast
5:14
Avg
5:31
Slow
5:49
Run 64r
Fast
5:12
Avg
5:28
Slow
5:56
Run 74r
Fast
5:06
Avg
5:19
Slow
5:32
Run 84r
Fast
4:19
Avg
5:32
Slow
6:03
Run Total4r
Fast
38:31
Avg
42:25
Slow
46:10
Best Run4r
Fast
4:19
Avg
4:54
Slow
5:18
Workout Splits
SkiErg4r
Fast
4:13
Avg
4:16
Slow
4:21
Sled Push4r
Fast
1:55
Avg
3:05
Slow
4:51
Sled Pull4r
Fast
4:02
Avg
4:41
Slow
5:56
Burpee Broad Jump4r
Fast
3:58
Avg
5:17
Slow
7:13
Row4r
Fast
4:26
Avg
4:35
Slow
4:49
Farmers Carry4r
Fast
1:59
Avg
2:08
Slow
2:24
Sandbag Lunges4r
Fast
3:21
Avg
4:36
Slow
6:14
Wall Balls4r
Fast
4:32
Avg
6:24
Slow
7:26
Roxzone
Roxzone Time4r
Fast
3:53
Avg
5:28
Slow
8:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 4:15 | 5:15 | 4 |
| Run 2 | 4:48 | 5:02 | 5:18 | 4 |
| Run 3 | 5:12 | 5:38 | 6:16 | 4 |
| Run 4 | 5:18 | 5:40 | 6:09 | 4 |
| Run 5 | 5:14 | 5:31 | 5:49 | 4 |
| Run 6 | 5:12 | 5:28 | 5:56 | 4 |
| Run 7 | 5:06 | 5:19 | 5:32 | 4 |
| Run 8 | 4:19 | 5:32 | 6:03 | 4 |
| Run Total | 38:31 | 42:25 | 46:10 | 4 |
| Best Run | 4:19 | 4:54 | 5:18 | 4 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:16 | 4:21 | 4 |
| Sled Push | 1:55 | 3:05 | 4:51 | 4 |
| Sled Pull | 4:02 | 4:41 | 5:56 | 4 |
| Burpee Broad Jump | 3:58 | 5:17 | 7:13 | 4 |
| Row | 4:26 | 4:35 | 4:49 | 4 |
| Farmers Carry | 1:59 | 2:08 | 2:24 | 4 |
| Sandbag Lunges | 3:21 | 4:36 | 6:14 | 4 |
| Wall Balls | 4:32 | 6:24 | 7:26 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:53 | 5:28 | 8:07 | 4 |