🇵🇱Adrian Kośnik

POL

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#144,427 / 277,238

🇵🇱WarsawApr 26

Avg 1:28:05·1 race

Station Profile

HYROX · Men

vs 113,639 peers (1:19:21–1:36:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.8%

Farmers+23.4%

Wall Balls+20.6%

Weaknesses

Sandbag-19.7%

Running-6.4%

Burpees-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:28:05	#531	#115

Split Analysis

Running Splits

Run 11r

Fast

4:23

Avg

4:23

Slow

4:23

Run 21r

Fast

5:36

Avg

5:36

Slow

5:36

Run 31r

Fast

5:58

Avg

5:58

Slow

5:58

Run 41r

Fast

6:02

Avg

6:02

Slow

6:02

Run 51r

Fast

6:19

Avg

6:19

Slow

6:19

Run 61r

Fast

5:58

Avg

5:58

Slow

5:58

Run 71r

Fast

5:54

Avg

5:54

Slow

5:54

Run 81r

Fast

4:57

Avg

4:57

Slow

4:57

Run Total1r

Fast

45:05

Avg

45:05

Slow

45:05

Best Run1r

Fast

4:57

Avg

4:57

Slow

4:57

Workout Splits

SkiErg1r

Fast

4:33

Avg

4:33

Slow

4:33

Sled Push1r

Fast

2:15

Avg

2:15

Slow

2:15

Sled Pull1r

Fast

4:27

Avg

4:27

Slow

4:27

Burpee Broad Jump1r

Fast

5:49

Avg

5:49

Slow

5:49

Row1r

Fast

5:00

Avg

5:00

Slow

5:00

Farmers Carry1r

Fast

1:43

Avg

1:43

Slow

1:43

Sandbag Lunges1r

Fast

6:25

Avg

6:25

Slow

6:25

Wall Balls1r

Fast

5:37

Avg

5:37

Slow

5:37

Roxzone

Roxzone Time1r

Fast

7:16

Avg

7:16

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	4:23	4:23	1
Run 2	5:36	5:36	5:36	1
Run 3	5:58	5:58	5:58	1
Run 4	6:02	6:02	6:02	1
Run 5	6:19	6:19	6:19	1
Run 6	5:58	5:58	5:58	1
Run 7	5:54	5:54	5:54	1
Run 8	4:57	4:57	4:57	1
Run Total	45:05	45:05	45:05	1
Best Run	4:57	4:57	4:57	1
Workout Splits
SkiErg	4:33	4:33	4:33	1
Sled Push	2:15	2:15	2:15	1
Sled Pull	4:27	4:27	4:27	1
Burpee Broad Jump	5:49	5:49	5:49	1
Row	5:00	5:00	5:00	1
Farmers Carry	1:43	1:43	1:43	1
Sandbag Lunges	6:25	6:25	6:25	1
Wall Balls	5:37	5:37	5:37	1
Roxzone
Roxzone Time	7:16	7:16	7:16	1