🇦🇺Adrian Flintoff

AUS

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:00:35

Brisbane 2026 · Apr 2026

Top 10%#8,387 / 151,676

🇦🇺BrisbaneApr 26

1:00:35#83

Avg 1:00:35·1 race

HYROXMen

1:12:46

Brisbane 2026 · Apr 2026

Top 25%#39,749 / 283,406

🇦🇺BrisbaneApr 26

1:12:46#144

Avg 1:12:46·1 race

Station Profile

vs 29,776 peers (54:36–1:06:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+7.4%

Farmers+6.4%

Running+5.8%

Weaknesses

Burpees-9.7%

Sled Pull-3.3%

Wall Balls-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:00:35	#83	#14
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:12:46	#144	#16

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:21

Avg

3:33

Slow

3:46

Run 22r

Fast

3:51

Avg

4:14

Slow

4:37

Run 32r

Fast

4:15

Avg

4:40

Slow

5:05

Run 42r

Fast

4:08

Avg

4:31

Slow

4:55

Run 52r

Fast

4:12

Avg

4:37

Slow

5:02

Run 62r

Fast

4:20

Avg

4:36

Slow

4:53

Run 72r

Fast

4:18

Avg

4:29

Slow

4:41

Run 82r

Fast

4:11

Avg

4:27

Slow

4:44

Run Total2r

Fast

32:32

Avg

35:05

Slow

37:38

Best Run2r

Fast

3:51

Avg

4:14

Slow

4:37

Workout Splits

SkiErg2r

Fast

3:39

Avg

3:52

Slow

4:06

Sled Push2r

Fast

1:31

Avg

1:42

Slow

1:54

Sled Pull2r

Fast

2:51

Avg

3:17

Slow

3:44

Burpee Broad Jump2r

Fast

2:52

Avg

3:27

Slow

4:03

Row2r

Fast

4:00

Avg

4:05

Slow

4:10

Farmers Carry2r

Fast

1:22

Avg

1:40

Slow

1:58

Sandbag Lunges2r

Fast

2:41

Avg

3:30

Slow

4:20

Wall Balls2r

Fast

3:58

Avg

4:26

Slow

4:55

Roxzone

Roxzone Time2r

Fast

5:14

Avg

5:39

Slow

6:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:33	3:46	2
Run 2	3:51	4:14	4:37	2
Run 3	4:15	4:40	5:05	2
Run 4	4:08	4:31	4:55	2
Run 5	4:12	4:37	5:02	2
Run 6	4:20	4:36	4:53	2
Run 7	4:18	4:29	4:41	2
Run 8	4:11	4:27	4:44	2
Run Total	32:32	35:05	37:38	2
Best Run	3:51	4:14	4:37	2
Workout Splits
SkiErg	3:39	3:52	4:06	2
Sled Push	1:31	1:42	1:54	2
Sled Pull	2:51	3:17	3:44	2
Burpee Broad Jump	2:52	3:27	4:03	2
Row	4:00	4:05	4:10	2
Farmers Carry	1:22	1:40	1:58	2
Sandbag Lunges	2:41	3:30	4:20	2
Wall Balls	3:58	4:26	4:55	2
Roxzone
Roxzone Time	5:14	5:39	6:04	2