🇺🇸Adrian Dahlin
USA
10 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMen
Los Angeles 2023 · Dec 2023
Top 1%#1,254 / 151,666
🇺🇸Los AngelesDec 23
55:41#2
Avg 55:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸MiamiPRO DOUBLES | 54:25 | #14 | |
| 🇺🇸HoustonPRO DOUBLES | 58:27 | #21 | |
| 🇺🇸DallasPRO | 1:06:58 | #13 | |
| 🇫🇷NicePRO DOUBLES | 57:46 | #58 | |
| 🇲🇽Mexico CityPRO DOUBLES | 1:02:26 | #1 | |
| 🇺🇸Los AngelesDOUBLES | 55:41 | #2 | |
| 🇺🇸ChicagoPRO | 1:06:52 | #20 | |
| 🇺🇸AnaheimPRO | 1:09:09 | #9 | |
| 🇺🇸Los AngelesPRO | 1:14:21 | #28 | |
| 🇺🇸New YorkPRO | 1:18:54 | #29 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
2:52
Avg
4:04
Slow
5:00
Run 210r
Fast
3:30
Avg
3:55
Slow
4:17
Run 310r
Fast
3:41
Avg
4:03
Slow
4:41
Run 410r
Fast
3:43
Avg
4:06
Slow
4:45
Run 510r
Fast
3:43
Avg
4:11
Slow
4:47
Run 610r
Fast
3:39
Avg
4:08
Slow
4:51
Run 710r
Fast
3:42
Avg
4:03
Slow
4:36
Run 810r
Fast
3:49
Avg
4:25
Slow
5:17
Run Total10r
Fast
28:36
Avg
32:55
Slow
37:32
Best Run10r
Fast
3:08
Avg
3:48
Slow
4:17
Workout Splits
SkiErg10r
Fast
3:32
Avg
3:52
Slow
4:17
Sled Push10r
Fast
1:36
Avg
2:43
Slow
4:16
Sled Pull10r
Fast
2:19
Avg
4:19
Slow
9:07
Burpee Broad Jump10r
Fast
1:42
Avg
2:54
Slow
5:04
Row10r
Fast
3:43
Avg
4:04
Slow
4:21
Farmers Carry10r
Fast
1:11
Avg
1:32
Slow
1:59
Sandbag Lunges10r
Fast
2:38
Avg
3:22
Slow
4:14
Wall Balls10r
Fast
3:22
Avg
4:19
Slow
5:32
Roxzone
Roxzone Time10r
Fast
3:06
Avg
4:30
Slow
5:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:52 | 4:04 | 5:00 | 10 |
| Run 2 | 3:30 | 3:55 | 4:17 | 10 |
| Run 3 | 3:41 | 4:03 | 4:41 | 10 |
| Run 4 | 3:43 | 4:06 | 4:45 | 10 |
| Run 5 | 3:43 | 4:11 | 4:47 | 10 |
| Run 6 | 3:39 | 4:08 | 4:51 | 10 |
| Run 7 | 3:42 | 4:03 | 4:36 | 10 |
| Run 8 | 3:49 | 4:25 | 5:17 | 10 |
| Run Total | 28:36 | 32:55 | 37:32 | 10 |
| Best Run | 3:08 | 3:48 | 4:17 | 10 |
| Workout Splits | ||||
| SkiErg | 3:32 | 3:52 | 4:17 | 10 |
| Sled Push | 1:36 | 2:43 | 4:16 | 10 |
| Sled Pull | 2:19 | 4:19 | 9:07 | 10 |
| Burpee Broad Jump | 1:42 | 2:54 | 5:04 | 10 |
| Row | 3:43 | 4:04 | 4:21 | 10 |
| Farmers Carry | 1:11 | 1:32 | 1:59 | 10 |
| Sandbag Lunges | 2:38 | 3:22 | 4:14 | 10 |
| Wall Balls | 3:22 | 4:19 | 5:32 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:06 | 4:30 | 5:25 | 10 |