🇬🇧Adrian Bonner

GBR

2 races|1 division|1 season|HYROX

HYROXMen

London Excel 2025 · Dec 2025

#167,725 / 277,238

🇬🇧LondonMar 26

🇬🇧LondonDec 25

Avg 1:34:43·2 races

Station Profile

HYROX · Men

vs 107,532 peers (1:22:30–1:40:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+28.4%

Burpees+11.3%

Sandbag+0.6%

Weaknesses

Wall Balls-102.2%

Sled Pull-15.9%

Sled Push-15.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:37:44	#2041	#101
🇬🇧LondonHYROX	HYROX	Dec 2025	1:31:43	#3935	#145

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

2:55

Avg

3:31

Slow

4:07

Run 22r

Fast

3:37

Avg

3:53

Slow

4:09

Run 32r

Fast

3:53

Avg

4:09

Slow

4:26

Run 42r

Fast

3:42

Avg

3:59

Slow

4:16

Run 52r

Fast

3:50

Avg

4:08

Slow

4:27

Run 62r

Fast

3:50

Avg

4:17

Slow

4:45

Run 72r

Fast

3:54

Avg

4:14

Slow

4:35

Run 82r

Fast

5:41

Avg

6:12

Slow

6:43

Run Total2r

Fast

31:19

Avg

34:21

Slow

37:24

Best Run2r

Fast

3:37

Avg

3:53

Slow

4:09

Workout Splits

SkiErg2r

Fast

4:32

Avg

4:40

Slow

4:49

Sled Push2r

Fast

3:38

Avg

4:04

Slow

4:30

Sled Pull2r

Fast

5:05

Avg

5:36

Slow

6:07

Burpee Broad Jump2r

Fast

5:13

Avg

5:14

Slow

5:15

Row2r

Fast

4:58

Avg

5:00

Slow

5:02

Farmers Carry2r

Fast

2:34

Avg

4:02

Slow

5:31

Sandbag Lunges2r

Fast

5:25

Avg

5:29

Slow

5:34

Wall Balls2r

Fast

15:03

Avg

17:10

Slow

19:18

Roxzone

Roxzone Time2r

Fast

5:48

Avg

9:07

Slow

12:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:31	4:07	2
Run 2	3:37	3:53	4:09	2
Run 3	3:53	4:09	4:26	2
Run 4	3:42	3:59	4:16	2
Run 5	3:50	4:08	4:27	2
Run 6	3:50	4:17	4:45	2
Run 7	3:54	4:14	4:35	2
Run 8	5:41	6:12	6:43	2
Run Total	31:19	34:21	37:24	2
Best Run	3:37	3:53	4:09	2
Workout Splits
SkiErg	4:32	4:40	4:49	2
Sled Push	3:38	4:04	4:30	2
Sled Pull	5:05	5:36	6:07	2
Burpee Broad Jump	5:13	5:14	5:15	2
Row	4:58	5:00	5:02	2
Farmers Carry	2:34	4:02	5:31	2
Sandbag Lunges	5:25	5:29	5:34	2
Wall Balls	15:03	17:10	19:18	2
Roxzone
Roxzone Time	5:48	9:07	12:26	2